44.2 km | 08:55:30 | 12:07/km日期: 2021-04-25 07:04 - 總爬升: 1193 m - 地點: 烏來公車站-孝義-桶後吊橋-桶後林道-宜蘭礁溪 - 平均心率: 148 - 卡路里: 2662 Cal - 總步數: 64884 - 平均步頻: 121 - 平均步幅: 68 cm - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 08'11" / 06'59" / 08'12" / 15'01" / 06'27" / 05'58" / 06'06" / 08'02" / 09'03" / 08'48" / 06'02" / 06'21" / 06'51" / 06'11" / 06'15" / 06'09" / 07'27" / 05'50" / 06'31" / 46'28" / 15'58" / 24'21" / 26'39" / 17'05" / 25'48" / 25'24" / 39'17" / 21'06" / 16'44" / 19'43" / 08'25" / 06'02" / 07'20" / 07'54" / 15'53" / 05'40" / 06'16" / 08'00" / 05'50" / 07'01" / 06'40" / 06'33" / 10'43" / 07'39" / 06'04" / 03'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'23" (+02'41") | 1001 / 1001 | 163 / 73 |
2 | | 07'03" (+01'21") | 1000 / 2001 | 168 / 84 |
3 | | 08'27" (+02'45") | 1000 / 3002 | 160 / 73 |
4 | | 15'11" (+09'29") | 1002 / 4004 | 116 / 56 |
5 | | 06'28" (+00'46") | 1001 / 5005 | 176 / 87 |
6 | | 06'03" (+00'21") | 1000 / 6006 | 169 / 97 |
7 | | 06'34" (+00'52") | 1000 / 7006 | 171 / 88 |
8 | | 08'01" (+02'19") | 1000 / 8006 | 153 / 81 |
9 | | 09'12" (+03'30") | 1000 / 9007 | 144 / 75 |
10 | | 08'33" (+02'51") | 1001 / 10008 | 154 / 75 |
11 | | 06'27" (+00'45") | 1001 / 11009 | 178 / 86 |
12 | | 06'29" (+00'47") | 1002 / 12012 | 177 / 86 |
13 | | 06'58" (+01'16") | 1000 / 13013 | 164 / 87 |
14 | | 06'31" (+00'49") | 1002 / 14015 | 174 / 87 |
15 | | 06'21" (+00'39") | 1000 / 15015 | 177 / 88 |
16 | | 07'01" (+01'19") | 1000 / 16016 | 163 / 86 |
17 | | 06'49" (+01'07") | 1002 / 17018 | 171 / 85 |
18 | | 06'11" (+00'29") | 1002 / 18020 | 181 / 89 |
19 | | 43'19" (+37'37") | 1000 / 19021 | 88 / 26 |
20 | | 14'41" (+08'59") | 1000 / 20022 | 107 / 63 |
21 | | 22'51" (+17'09") | 1000 / 21023 | 86 / 50 |
22 | | 30'11" (+24'29") | 1000 / 22023 | 80 / 41 |
23 | | 15'39" (+09'57") | 1000 / 23024 | 101 / 63 |
24 | | 20'25" (+14'43") | 1000 / 24024 | 91 / 53 |
25 | | 30'11" (+24'29") | 1000 / 25024 | 86 / 38 |
26 | | 36'16" (+30'34") | 1000 / 26025 | 79 / 34 |
27 | | 25'20" (+19'38") | 1000 / 27025 | 77 / 50 |
28 | | 21'12" (+15'30") | 1000 / 28026 | 91 / 51 |
29 | | 19'57" (+14'15") | 1001 / 29027 | 88 / 56 |
30 | | 08'29" (+02'47") | 1000 / 30028 | 149 / 78 |
31 | | 06'29" (+00'47") | 1000 / 31028 | 183 / 83 |
32 | | 07'30" (+01'48") | 1002 / 32031 | 162 / 81 |
33 | | 06'47" (+01'05") | 1001 / 33032 | 167 / 88 |
34 | | 17'05" (+11'23") | 1001 / 34033 | 108 / 54 |
35 | | 05'42" | 1000 / 35034 | 182 / 95 |
36 | | 06'16" (+00'34") | 1002 / 36036 | 171 / 92 |
37 | | 08'01" (+02'19") | 1001 / 37038 | 138 / 90 |
38 | | 05'58" (+00'16") | 1000 / 38039 | 151 / 110 |
39 | | 06'32" (+00'50") | 1001 / 39040 | 157 / 97 |
40 | | 07'08" (+01'26") | 1000 / 40041 | 171 / 81 |
41 | | 06'38" (+00'56") | 1001 / 41043 | 164 / 91 |
42 | | 10'30" (+04'48") | 1000 / 42044 | 145 / 65 |
43 | | 07'56" (+02'14") | 1000 / 43044 | 177 / 71 |
44 | | 06'07" (+00'25") | 1002 / 44047 | 181 / 89 |
45 | | 07'17" (+01'35") | 107 / 44154 | 171 / 80 |
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台北市明昌
台北市明昌