15.3 km | 01:31:49 | 05:59/km日期: 2021-04-27 06:08 - 平均心率: 149 - 卡路里: 818 Cal - 平均步頻: 202 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(21)
Pace: 04'52" / 06'06" / 06'03" / 06'11" / 06'14" / 06'07" / 25'00" / 05'44" / 05'59" / 06'01" / 05'56" / 05'55" / 05'53" / 05'49" / 05'49" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'31") | 1000 / 1000 |
| 2 | | 06'06" (+00'23") | 1000 / 2000 |
| 3 | | 06'03" (+00'20") | 1000 / 3000 |
| 4 | | 06'11" (+00'28") | 1000 / 4000 |
| 5 | | 06'13" (+00'30") | 1000 / 5000 |
| 6 | | 06'07" (+00'24") | 1000 / 6000 |
| 7 | | 06'04" (+00'21") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 05'59" (+00'16") | 1000 / 9000 |
| 10 | | 06'01" (+00'18") | 1000 / 10000 |
| 11 | | 05'56" (+00'13") | 1000 / 11000 |
| 12 | | 05'54" (+00'11") | 1000 / 12000 |
| 13 | | 05'53" (+00'10") | 1000 / 13000 |
| 14 | | 05'49" (+00'06") | 1000 / 14000 |
| 15 | | 05'48" (+00'05") | 1000 / 15000 |
| 16 | | 05'08" | 335 / 15335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 258.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 06'06" | 00:10'58" |
| 3 | 06'03" | 00:17'01" |
| 4 | 06'11" | 00:23'12" |
| 5 | 06'14" | 00:29'26" |
| 6 | 06'07" | 00:35'33" |
| 7 | 25'00" | 01:00'33" |
| 8 | 05'44" | 01:06'17" |
| 9 | 05'59" | 01:12'16" |
| 10 | 06'01" | 01:18'17" |
| 11 | 05'56" | 01:24'13" |
| 12 | 05'55" | 01:30'08" |
| 13 | 05'53" | 01:36'01" |
| 14 | 05'49" | 01:41'50" |
| 15 | 05'49" | 01:47'39" |
| 15.3 | 05'06" | 01:49'22" |
留言 
展開計圈分析
