23.4 km | 04:48:18 | 12:18/km日期: 2021-04-25 05:15 - 平均心率: 99 - 卡路里: 1448 Cal - 平均步頻: 132 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 13'12" / 12'38" / 12'41" / 10'02" / 24'43" / 12'29" / 12'27" / 11'20" / 11'51" / 12'24" / 17'59" / 24'50" / 15'46" / 12'51" / 12'05" / 08'33" / 08'33" / 13'03" / 14'15" / 10'33" / 08'36" / 08'47" / 06'53" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'16" (+07'24") | 1000 / 1000 |
| 2 | | 12'38" (+05'46") | 1000 / 2000 |
| 3 | | 12'41" (+05'49") | 1000 / 3000 |
| 4 | | 10'01" (+03'09") | 1000 / 4000 |
| 5 | | 10'38" (+03'46") | 1000 / 5000 |
| 6 | | 12'28" (+05'36") | 1000 / 6000 |
| 7 | | 12'27" (+05'35") | 1000 / 7000 |
| 8 | | 11'19" (+04'27") | 1000 / 8000 |
| 9 | | 11'50" (+04'58") | 1000 / 9000 |
| 10 | | 12'24" (+05'32") | 1000 / 10000 |
| 11 | | 17'58" (+11'06") | 1000 / 11000 |
| 12 | | 24'50" (+17'58") | 1000 / 12000 |
| 13 | | 15'45" (+08'53") | 1000 / 13000 |
| 14 | | 12'51" (+05'59") | 1000 / 14000 |
| 15 | | 12'04" (+05'12") | 1000 / 15000 |
| 16 | | 08'32" (+01'40") | 1000 / 16000 |
| 17 | | 08'33" (+01'41") | 1000 / 17000 |
| 18 | | 13'02" (+06'10") | 1000 / 18000 |
| 19 | | 14'14" (+07'22") | 1000 / 19000 |
| 20 | | 10'33" (+03'41") | 1000 / 20000 |
| 21 | | 08'35" (+01'43") | 1000 / 21000 |
| 22 | | 08'47" (+01'55") | 1000 / 22000 |
| 23 | | 06'52" | 1000 / 23000 |
| 24 | | 11'10" (+04'18") | 426 / 23426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 :
503.38 km 
赤足 天字第一號 累積 :
28472.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'12" | 00:13'12" |
| 2 | 12'38" | 00:25'50" |
| 3 | 12'41" | 00:38'31" |
| 4 | 10'02" | 00:48'33" |
| 5 | 24'43" | 01:13'16" |
| 6 | 12'29" | 01:25'45" |
| 7 | 12'27" | 01:38'12" |
| 8 | 11'20" | 01:49'32" |
| 9 | 11'51" | 02:01'23" |
| 10 | 12'24" | 02:13'47" |
| 11 | 17'59" | 02:31'46" |
| 12 | 24'50" | 02:56'36" |
| 13 | 15'46" | 03:12'22" |
| 14 | 12'51" | 03:25'13" |
| 15 | 12'05" | 03:37'18" |
| 16 | 08'33" | 03:45'51" |
| 17 | 08'33" | 03:54'24" |
| 18 | 13'03" | 04:07'27" |
| 19 | 14'15" | 04:21'42" |
| 20 | 10'33" | 04:32'15" |
| 21 | 08'36" | 04:40'51" |
| 22 | 08'47" | 04:49'38" |
| 23 | 06'53" | 04:56'31" |
| 23.4 | 11'10" | 05:01'17" |
展開計圈分析
留言 
