12.0 km | 01:09:52 | 05:48/km日期: 2015-02-18 14:01 - 地點: 碧湖公園 - 天氣: 陰 - 卡路里: 661 Cal - 溫度: 19°C - 濕度: 66%
Pace: 05'56" / 05'40" / 05'52" / 05'36" / 05'36" / 05'44" / 05'52" / 05'44" / 05'36" / 05'16" / 09'57" / 05'56" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'49") | 1002 / 1002 |
| 2 | | 05'46" (+00'30") | 1004 / 2006 |
| 3 | | 05'56" (+00'40") | 998 / 3005 |
| 4 | | 05'36" (+00'20") | 999 / 4003 |
| 5 | | 05'41" (+00'25") | 997 / 5000 |
| 6 | | 05'48" (+00'32") | 998 / 5999 |
| 7 | | 05'47" (+00'31") | 1000 / 6999 |
| 8 | | 05'41" (+00'25") | 1006 / 8004 |
| 9 | | 05'37" (+00'21") | 996 / 9001 |
| 10 | | 05'16" | 998 / 9998 |
| 11 | | 06'26" (+01'10") | 1004 / 11002 |
| 12 | | 05'57" (+00'41") | 997 / 11999 |
| 13 | | 08'20" (+03'04") | 22 / 12021 |
2月累積里程 :
143.06 km 
Nike air zoom pegasus 31 累積 :
1294.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'40" | 00:11'36" |
| 3 | 05'52" | 00:17'28" |
| 4 | 05'36" | 00:23'04" |
| 5 | 05'36" | 00:28'40" |
| 6 | 05'44" | 00:34'24" |
| 7 | 05'52" | 00:40'16" |
| 8 | 05'44" | 00:46'00" |
| 9 | 05'36" | 00:51'36" |
| 10 | 05'16" | 00:56'52" |
| 11 | 09'57" | 01:06'49" |
| 12 | 05'56" | 01:12'45" |
| 12.0 | 09'05" | 01:12'57" |
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