15.4 km | 01:36:25 | 06:16/km日期: 2021-04-25 06:43 - 總爬升: 176 m - 平均心率: 157 - 卡路里: 886 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 06'59" / 06'38" / 06'13" / 06'20" / 06'21" / 06'09" / 06'13" / 06'03" / 06'12" / 06'04" / 06'16" / 06'10" / 06'17" / 06'17" / 06'01" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'58") | 1000 / 1000 |
| 2 | | 06'38" (+00'37") | 1000 / 2000 |
| 3 | | 06'12" (+00'11") | 1000 / 3000 |
| 4 | | 06'19" (+00'18") | 1000 / 4000 |
| 5 | | 06'21" (+00'20") | 1000 / 5000 |
| 6 | | 06'09" (+00'08") | 1000 / 6000 |
| 7 | | 06'12" (+00'11") | 1000 / 7000 |
| 8 | | 06'02" (+00'01") | 1000 / 8000 |
| 9 | | 06'12" (+00'11") | 1000 / 9000 |
| 10 | | 06'04" (+00'03") | 1000 / 10000 |
| 11 | | 06'15" (+00'14") | 1000 / 11000 |
| 12 | | 06'10" (+00'09") | 1000 / 12000 |
| 13 | | 06'17" (+00'16") | 1000 / 13000 |
| 14 | | 06'16" (+00'15") | 1000 / 14000 |
| 15 | | 06'01" | 1000 / 15000 |
| 16 | | 06'04" (+00'03") | 363 / 15363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 146.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'38" | 00:13'37" |
| 3 | 06'13" | 00:19'50" |
| 4 | 06'20" | 00:26'10" |
| 5 | 06'21" | 00:32'31" |
| 6 | 06'09" | 00:38'40" |
| 7 | 06'13" | 00:44'53" |
| 8 | 06'03" | 00:50'56" |
| 9 | 06'12" | 00:57'08" |
| 10 | 06'04" | 01:03'12" |
| 11 | 06'16" | 01:09'28" |
| 12 | 06'10" | 01:15'38" |
| 13 | 06'17" | 01:21'55" |
| 14 | 06'17" | 01:28'12" |
| 15 | 06'01" | 01:34'13" |
| 15.4 | 06'05" | 01:36'26" |
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