8.3 km | 00:58:54 | 07:04/km日期: 2021-04-26 05:57 - 總爬升: 186 m - 平均心率: 130 - 卡路里: 580 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 07'44" / 06'57" / 07'07" / 06'58" / 06'49" / 06'49" / 07'01" / 07'08" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'27") | 500 / 500 |
| 2 | | 07'17" (+00'35") | 500 / 1000 |
| 3 | | 07'02" (+00'20") | 500 / 1500 |
| 4 | | 06'51" (+00'09") | 500 / 2000 |
| 5 | | 07'08" (+00'26") | 500 / 2500 |
| 6 | | 07'06" (+00'24") | 500 / 3000 |
| 7 | | 06'58" (+00'16") | 500 / 3500 |
| 8 | | 06'57" (+00'15") | 500 / 4000 |
| 9 | | 06'47" (+00'05") | 500 / 4500 |
| 10 | | 06'51" (+00'09") | 500 / 5000 |
| 11 | | 06'52" (+00'10") | 500 / 5500 |
| 12 | | 06'44" (+00'02") | 500 / 6000 |
| 13 | | 06'42" | 500 / 6500 |
| 14 | | 07'19" (+00'37") | 500 / 7000 |
| 15 | | 07'04" (+00'22") | 500 / 7500 |
| 16 | | 07'11" (+00'29") | 500 / 8000 |
| 17 | | 07'08" (+00'26") | 329 / 8329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 276.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'57" | 00:14'41" |
| 3 | 07'07" | 00:21'48" |
| 4 | 06'58" | 00:28'46" |
| 5 | 06'49" | 00:35'35" |
| 6 | 06'49" | 00:42'24" |
| 7 | 07'01" | 00:49'25" |
| 8 | 07'08" | 00:56'33" |
| 8.3 | 07'07" | 00:58'54" |
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