12.0 km | 01:15:14 | 06:15/km日期: 2021-04-24 05:36 - 總爬升: 114 m - 平均心率: 148 - 卡路里: 540 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(5)
Pace: 05'24" / 06'12" / 06'06" / 11'45" / 05'49" / 13'57" / 12'05" / 05'57" / 05'46" / 13'19" / 06'15" / 35'45" / 00'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'02") | 1000 / 1000 |
| 2 | | 06'12" (+00'27") | 1000 / 2000 |
| 3 | | 06'05" (+00'20") | 1000 / 3000 |
| 4 | | 06'30" (+00'45") | 1000 / 4000 |
| 5 | | 05'48" (+00'03") | 1000 / 5000 |
| 6 | | 06'20" (+00'35") | 1000 / 6000 |
| 7 | | 06'33" (+00'48") | 1000 / 7000 |
| 8 | | 05'57" (+00'12") | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 06'13" (+00'28") | 1000 / 10000 |
| 11 | | 06'15" (+00'30") | 1000 / 11000 |
| 12 | | 06'41" (+00'56") | 1000 / 12000 |
| 13 | | 00'54" | 35 / 12035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 113.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 06'12" | 00:11'36" |
| 3 | 06'06" | 00:17'42" |
| 4 | 11'45" | 00:29'27" |
| 5 | 05'49" | 00:35'16" |
| 6 | 13'57" | 00:49'13" |
| 7 | 12'05" | 01:01'18" |
| 8 | 05'57" | 01:07'15" |
| 9 | 05'46" | 01:13'01" |
| 10 | 13'19" | 01:26'20" |
| 11 | 06'15" | 01:32'35" |
| 12 | 35'45" | 02:08'20" |
| 12.0 | 00'56" | 02:08'22" |
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