42.6 km | 06:19:12 | 08:53/km日期: 2021-04-25 06:00 - 平均心率: 123 - 卡路里: 2858 Cal - 平均步頻: 142 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 07'15" / 06'04" / 05'55" / 08'18" / 06'05" / 07'39" / 08'59" / 06'59" / 06'19" / 10'36" / 06'27" / 06'01" / 09'11" / 06'28" / 07'25" / 06'13" / 10'43" / 11'16" / 10'39" / 10'31" / 10'35" / 07'38" / 07'09" / 07'10" / 07'48" / 10'41" / 11'04" / 11'12" / 10'43" / 10'32" / 10'14" / 10'32" / 09'28" / 08'26" / 10'17" / 10'06" / 09'58" / 10'05" / 10'23" / 10'11" / 09'53" / 09'52" / 09'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'19") | 1000 / 1000 |
2 | | 06'04" (+00'09") | 1000 / 2000 |
3 | | 05'55" | 1000 / 3000 |
4 | | 08'17" (+02'22") | 1000 / 4000 |
5 | | 06'05" (+00'10") | 1000 / 5000 |
6 | | 07'38" (+01'43") | 1000 / 6000 |
7 | | 08'58" (+03'03") | 1000 / 7000 |
8 | | 06'59" (+01'04") | 1000 / 8000 |
9 | | 06'18" (+00'23") | 1000 / 9000 |
10 | | 10'36" (+04'41") | 1000 / 10000 |
11 | | 06'26" (+00'31") | 1000 / 11000 |
12 | | 06'00" (+00'05") | 1000 / 12000 |
13 | | 09'11" (+03'16") | 1000 / 13000 |
14 | | 06'28" (+00'33") | 1000 / 14000 |
15 | | 07'24" (+01'29") | 1000 / 15000 |
16 | | 06'13" (+00'18") | 1000 / 16000 |
17 | | 10'43" (+04'48") | 1000 / 17000 |
18 | | 11'15" (+05'20") | 1000 / 18000 |
19 | | 10'39" (+04'44") | 1000 / 19000 |
20 | | 10'30" (+04'35") | 1000 / 20000 |
21 | | 10'35" (+04'40") | 1000 / 21000 |
22 | | 07'38" (+01'43") | 1000 / 22000 |
23 | | 07'08" (+01'13") | 1000 / 23000 |
24 | | 07'10" (+01'15") | 1000 / 24000 |
25 | | 07'48" (+01'53") | 1000 / 25000 |
26 | | 10'40" (+04'45") | 1000 / 26000 |
27 | | 11'04" (+05'09") | 1000 / 27000 |
28 | | 11'12" (+05'17") | 1000 / 28000 |
29 | | 10'42" (+04'47") | 1000 / 29000 |
30 | | 10'32" (+04'37") | 1000 / 30000 |
31 | | 10'13" (+04'18") | 1000 / 31000 |
32 | | 10'32" (+04'37") | 1000 / 32000 |
33 | | 09'27" (+03'32") | 1000 / 33000 |
34 | | 08'25" (+02'30") | 1000 / 34000 |
35 | | 10'17" (+04'22") | 1000 / 35000 |
36 | | 10'06" (+04'11") | 1000 / 36000 |
37 | | 09'57" (+04'02") | 1000 / 37000 |
38 | | 10'05" (+04'10") | 1000 / 38000 |
39 | | 10'23" (+04'28") | 1000 / 39000 |
40 | | 10'10" (+04'15") | 1000 / 40000 |
41 | | 09'53" (+03'58") | 1000 / 41000 |
42 | | 09'51" (+03'56") | 1000 / 42000 |
43 | | 09'37" (+03'42") | 646 / 42646 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
4月累積里程 : 177.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'04" | 00:13'19" |
3 | 05'55" | 00:19'14" |
4 | 08'18" | 00:27'32" |
5 | 06'05" | 00:33'37" |
6 | 07'39" | 00:41'16" |
7 | 08'59" | 00:50'15" |
8 | 06'59" | 00:57'14" |
9 | 06'19" | 01:03'33" |
10 | 10'36" | 01:14'09" |
11 | 06'27" | 01:20'36" |
12 | 06'01" | 01:26'37" |
13 | 09'11" | 01:35'48" |
14 | 06'28" | 01:42'16" |
15 | 07'25" | 01:49'41" |
16 | 06'13" | 01:55'54" |
17 | 10'43" | 02:06'37" |
18 | 11'16" | 02:17'53" |
19 | 10'39" | 02:28'32" |
20 | 10'31" | 02:39'03" |
21 | 10'35" | 02:49'38" |
22 | 07'38" | 02:57'16" |
23 | 07'09" | 03:04'25" |
24 | 07'10" | 03:11'35" |
25 | 07'48" | 03:19'23" |
26 | 10'41" | 03:30'04" |
27 | 11'04" | 03:41'08" |
28 | 11'12" | 03:52'20" |
29 | 10'43" | 04:03'03" |
30 | 10'32" | 04:13'35" |
31 | 10'14" | 04:23'49" |
32 | 10'32" | 04:34'21" |
33 | 09'28" | 04:43'49" |
34 | 08'26" | 04:52'15" |
35 | 10'17" | 05:02'32" |
36 | 10'06" | 05:12'38" |
37 | 09'58" | 05:22'36" |
38 | 10'05" | 05:32'41" |
39 | 10'23" | 05:43'04" |
40 | 10'11" | 05:53'15" |
41 | 09'53" | 06:03'08" |
42 | 09'52" | 06:13'00" |
42.6 | 09'36" | 06:19'13" |