12.1 km | 01:08:52 | 05:40/km日期: 2021-04-24 04:52 - 總爬升: 182 m - 平均心率: 144 - 卡路里: 481 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(9)
Pace: 06'52" / 05'30" / 05'36" / 05'32" / 05'39" / 06'26" / 05'37" / 05'45" / 05'38" / 05'29" / 05'22" / 05'01" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'50") | 1000 / 1000 |
| 2 | | 05'29" (+00'29") | 1000 / 2000 |
| 3 | | 05'36" (+00'36") | 1000 / 3000 |
| 4 | | 05'31" (+00'31") | 1000 / 4000 |
| 5 | | 05'39" (+00'39") | 1000 / 5000 |
| 6 | | 06'25" (+01'25") | 1000 / 6000 |
| 7 | | 05'36" (+00'36") | 1000 / 7000 |
| 8 | | 05'44" (+00'44") | 1000 / 8000 |
| 9 | | 05'38" (+00'38") | 1000 / 9000 |
| 10 | | 05'29" (+00'29") | 1000 / 10000 |
| 11 | | 05'22" (+00'22") | 1000 / 11000 |
| 12 | | 05'00" | 1000 / 12000 |
| 13 | | 03'43" | 120 / 12120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
274.14 km 
NIKE Zoom Pegasus 35 Turbo. 累積 :
317.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'30" | 00:12'22" |
| 3 | 05'36" | 00:17'58" |
| 4 | 05'32" | 00:23'30" |
| 5 | 05'39" | 00:29'09" |
| 6 | 06'26" | 00:35'35" |
| 7 | 05'37" | 00:41'12" |
| 8 | 05'45" | 00:46'57" |
| 9 | 05'38" | 00:52'35" |
| 10 | 05'29" | 00:58'04" |
| 11 | 05'22" | 01:03'26" |
| 12 | 05'01" | 01:08'27" |
| 12.1 | 03'43" | 01:08'54" |
展開計圈分析
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