11.1 km | 00:53:58 | 04:53/km日期: 2021-04-29 17:39 - 平均心率: 155 - 卡路里: 641 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(2)
Pace: 04'57" / 04'22" / 05'06" / 04'52" / 05'23" / 04'49" / 04'51" / 04'40" / 04'41" / 04'27" / 05'10" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'50") | 1000 / 1000 |
| 2 | | 04'22" | 1000 / 2000 |
| 3 | | 05'05" (+00'43") | 1000 / 3000 |
| 4 | | 04'52" (+00'30") | 1000 / 4000 |
| 5 | | 05'22" (+01'00") | 1000 / 5000 |
| 6 | | 04'49" (+00'27") | 1000 / 6000 |
| 7 | | 04'51" (+00'29") | 1000 / 7000 |
| 8 | | 04'39" (+00'17") | 1000 / 8000 |
| 9 | | 04'41" (+00'19") | 1000 / 9000 |
| 10 | | 04'26" (+00'04") | 1000 / 10000 |
| 11 | | 05'09" (+00'47") | 1000 / 11000 |
| 12 | | 08'01" (+03'39") | 51 / 11051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 72.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'22" | 00:09'19" |
| 3 | 05'06" | 00:14'25" |
| 4 | 04'52" | 00:19'17" |
| 5 | 05'23" | 00:24'40" |
| 6 | 04'49" | 00:29'29" |
| 7 | 04'51" | 00:34'20" |
| 8 | 04'40" | 00:39'00" |
| 9 | 04'41" | 00:43'41" |
| 10 | 04'27" | 00:48'08" |
| 11 | 05'10" | 00:53'18" |
| 11.1 | 08'01" | 00:53'43" |
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