22.9 km | 02:28:05 | 06:27/km日期: 2015-02-17 16:08 - 總爬升: 512 m - 卡路里: 1402 Cal - 溫度: 20°C - 濕度: 74%
Pace: 05'40" / 05'08" / 05'32" / 06'40" / 06'20" / 05'48" / 06'28" / 06'44" / 06'24" / 07'20" / 05'40" / 06'24" / 07'32" / 06'00" / 07'24" / 06'32" / 05'56" / 07'24" / 07'12" / 06'12" / 06'44" / 07'12" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'27") | 1006 / 1006 |
| 2 | | 05'11" | 1006 / 2012 |
| 3 | | 05'30" (+00'19") | 992 / 3004 |
| 4 | | 06'42" (+01'31") | 994 / 3998 |
| 5 | | 06'21" (+01'10") | 1002 / 5000 |
| 6 | | 05'48" (+00'37") | 1008 / 6008 |
| 7 | | 06'33" (+01'22") | 995 / 7003 |
| 8 | | 06'42" (+01'31") | 1004 / 8007 |
| 9 | | 06'26" (+01'15") | 993 / 9000 |
| 10 | | 07'15" (+02'04") | 1008 / 10008 |
| 11 | | 05'43" (+00'32") | 992 / 11000 |
| 12 | | 06'28" (+01'17") | 999 / 11999 |
| 13 | | 07'31" (+02'20") | 1000 / 13000 |
| 14 | | 05'59" (+00'48") | 1002 / 14003 |
| 15 | | 07'22" (+02'11") | 992 / 14995 |
| 16 | | 06'33" (+01'22") | 1006 / 16001 |
| 17 | | 05'59" (+00'48") | 1002 / 17003 |
| 18 | | 07'27" (+02'16") | 995 / 17998 |
| 19 | | 07'06" (+01'55") | 1002 / 19001 |
| 20 | | 06'17" (+01'06") | 996 / 19997 |
| 21 | | 06'50" (+01'39") | 1002 / 21000 |
| 22 | | 07'06" (+01'55") | 990 / 21990 |
| 23 | | 06'19" (+01'08") | 872 / 22862 |
2月累積里程 : 208.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'08" | 00:10'48" |
| 3 | 05'32" | 00:16'20" |
| 4 | 06'40" | 00:23'00" |
| 5 | 06'20" | 00:29'20" |
| 6 | 05'48" | 00:35'08" |
| 7 | 06'28" | 00:41'36" |
| 8 | 06'44" | 00:48'20" |
| 9 | 06'24" | 00:54'44" |
| 10 | 07'20" | 01:02'04" |
| 11 | 05'40" | 01:07'44" |
| 12 | 06'24" | 01:14'08" |
| 13 | 07'32" | 01:21'40" |
| 14 | 06'00" | 01:27'40" |
| 15 | 07'24" | 01:35'04" |
| 16 | 06'32" | 01:41'36" |
| 17 | 05'56" | 01:47'32" |
| 18 | 07'24" | 01:54'56" |
| 19 | 07'12" | 02:02'08" |
| 20 | 06'12" | 02:08'20" |
| 21 | 06'44" | 02:15'04" |
| 22 | 07'12" | 02:22'16" |
| 22.9 | 06'29" | 02:27'52" |
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