11.2 km | 02:01:41 | 10:52/km日期: 2021-04-25 08:52 - 總爬升: 411 m - 平均心率: 126 - 卡路里: 680 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 07'50" / 08'17" / 09'52" / 12'44" / 12'18" / 12'29" / 12'06" / 11'18" / 07'58" / 08'45" / 07'28" / 14'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+01'08") | 1000 / 1000 |
| 2 | | 08'17" (+00'49") | 1000 / 2000 |
| 3 | | 09'51" (+02'23") | 1000 / 3000 |
| 4 | | 12'44" (+05'16") | 1000 / 4000 |
| 5 | | 12'18" (+04'50") | 1000 / 5000 |
| 6 | | 12'28" (+05'00") | 1000 / 6000 |
| 7 | | 12'05" (+04'37") | 1000 / 7000 |
| 8 | | 11'18" (+03'50") | 1000 / 8000 |
| 9 | | 07'58" (+00'30") | 1000 / 9000 |
| 10 | | 08'45" (+01'17") | 1000 / 10000 |
| 11 | | 07'28" | 1000 / 11000 |
| 12 | | 52'46" (+45'18") | 186 / 11186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 78.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 08'17" | 00:16'07" |
| 3 | 09'52" | 00:25'59" |
| 4 | 12'44" | 00:38'43" |
| 5 | 12'18" | 00:51'01" |
| 6 | 12'29" | 01:03'30" |
| 7 | 12'06" | 01:15'36" |
| 8 | 11'18" | 01:26'54" |
| 9 | 07'58" | 01:34'52" |
| 10 | 08'45" | 01:43'37" |
| 11 | 07'28" | 01:51'05" |
| 11.2 | 14'03" | 01:53'42" |
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