9.3 km | 00:46:51 | 05:01/km日期: 2021-04-12 18:48 - 總爬升: 189 m - 平均心率: 164 - 卡路里: 657 Cal - 平均步頻: 174
Pace: 05'35" / 05'03" / 05'09" / 05'14" / 04'52" / 05'06" / 04'45" / 04'55" / 04'40" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'54") | 1000 / 1000 |
| 2 | | 05'03" (+00'23") | 1000 / 2000 |
| 3 | | 05'09" (+00'29") | 1000 / 3000 |
| 4 | | 05'14" (+00'34") | 1000 / 4000 |
| 5 | | 04'52" (+00'12") | 1000 / 5000 |
| 6 | | 05'05" (+00'25") | 1000 / 6000 |
| 7 | | 04'45" (+00'05") | 1000 / 7000 |
| 8 | | 04'54" (+00'14") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 04'51" (+00'11") | 316 / 9316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 82.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'03" | 00:10'38" |
| 3 | 05'09" | 00:15'47" |
| 4 | 05'14" | 00:21'01" |
| 5 | 04'52" | 00:25'53" |
| 6 | 05'06" | 00:30'59" |
| 7 | 04'45" | 00:35'44" |
| 8 | 04'55" | 00:40'39" |
| 9 | 04'40" | 00:45'19" |
| 9.3 | 04'50" | 00:46'51" |
展開計圈分析
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