23.1 km | 02:33:37 | 06:38/km日期: 2021-04-24 04:56 - 平均心率: 151 - 卡路里: 1216 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 07'58" / 10'07" / 08'03" / 07'54" / 06'00" / 05'44" / 05'38" / 06'29" / 05'56" / 06'13" / 06'26" / 06'00" / 05'51" / 05'49" / 06'16" / 06'06" / 05'57" / 06'32" / 07'36" / 06'13" / 06'29" / 06'02" / 06'20" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+03'30") | 1000 / 1000 |
| 2 | | 10'06" (+04'28") | 1000 / 2000 |
| 3 | | 08'02" (+02'24") | 1000 / 3000 |
| 4 | | 07'54" (+02'16") | 1000 / 4000 |
| 5 | | 06'00" (+00'22") | 1000 / 5000 |
| 6 | | 05'43" (+00'05") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 06'28" (+00'50") | 1000 / 8000 |
| 9 | | 05'55" (+00'17") | 1000 / 9000 |
| 10 | | 06'13" (+00'35") | 1000 / 10000 |
| 11 | | 06'26" (+00'48") | 1000 / 11000 |
| 12 | | 06'00" (+00'22") | 1000 / 12000 |
| 13 | | 05'50" (+00'12") | 1000 / 13000 |
| 14 | | 05'48" (+00'10") | 1000 / 14000 |
| 15 | | 06'15" (+00'37") | 1000 / 15000 |
| 16 | | 06'06" (+00'28") | 1000 / 16000 |
| 17 | | 05'56" (+00'18") | 1000 / 17000 |
| 18 | | 06'32" (+00'54") | 1000 / 18000 |
| 19 | | 07'36" (+01'58") | 1000 / 19000 |
| 20 | | 06'12" (+00'34") | 1000 / 20000 |
| 21 | | 06'29" (+00'51") | 1000 / 21000 |
| 22 | | 06'02" (+00'24") | 1000 / 22000 |
| 23 | | 06'19" (+00'41") | 1000 / 23000 |
| 24 | | 07'27" (+01'49") | 107 / 23107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 :
503.38 km 
赤足 天字第一號 累積 :
28458.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 10'07" | 00:18'05" |
| 3 | 08'03" | 00:26'08" |
| 4 | 07'54" | 00:34'02" |
| 5 | 06'00" | 00:40'02" |
| 6 | 05'44" | 00:45'46" |
| 7 | 05'38" | 00:51'24" |
| 8 | 06'29" | 00:57'53" |
| 9 | 05'56" | 01:03'49" |
| 10 | 06'13" | 01:10'02" |
| 11 | 06'26" | 01:16'28" |
| 12 | 06'00" | 01:22'28" |
| 13 | 05'51" | 01:28'19" |
| 14 | 05'49" | 01:34'08" |
| 15 | 06'16" | 01:40'24" |
| 16 | 06'06" | 01:46'30" |
| 17 | 05'57" | 01:52'27" |
| 18 | 06'32" | 01:58'59" |
| 19 | 07'36" | 02:06'35" |
| 20 | 06'13" | 02:12'48" |
| 21 | 06'29" | 02:19'17" |
| 22 | 06'02" | 02:25'19" |
| 23 | 06'20" | 02:31'39" |
| 23.1 | 07'26" | 02:32'27" |
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