22.4 km | 02:20:13 | 06:14/km日期: 2021-04-24 05:50 - 總爬升: 321 m - 平均心率: 146 - 卡路里: 1179 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(5)
Pace: 06'23" / 05'48" / 05'44" / 05'54" / 06'22" / 05'27" / 06'43" / 18'07" / 06'17" / 06'06" / 09'54" / 06'44" / 16'37" / 06'57" / 06'14" / 06'28" / 11'47" / 07'22" / 06'18" / 06'05" / 15'46" / 06'03" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'56") | 1000 / 1000 |
| 2 | | 05'48" (+00'22") | 1000 / 2000 |
| 3 | | 05'44" (+00'18") | 1000 / 3000 |
| 4 | | 05'53" (+00'27") | 1000 / 4000 |
| 5 | | 05'35" (+00'09") | 1000 / 5000 |
| 6 | | 05'26" | 1000 / 6000 |
| 7 | | 06'43" (+01'17") | 1000 / 7000 |
| 8 | | 07'13" (+01'47") | 1000 / 8000 |
| 9 | | 06'16" (+00'50") | 1000 / 9000 |
| 10 | | 06'06" (+00'40") | 1000 / 10000 |
| 11 | | 06'29" (+01'03") | 1000 / 11000 |
| 12 | | 06'43" (+01'17") | 1000 / 12000 |
| 13 | | 06'26" (+01'00") | 1000 / 13000 |
| 14 | | 06'25" (+00'59") | 1000 / 14000 |
| 15 | | 06'14" (+00'48") | 1000 / 15000 |
| 16 | | 06'27" (+01'01") | 1000 / 16000 |
| 17 | | 05'58" (+00'32") | 1000 / 17000 |
| 18 | | 07'22" (+01'56") | 1000 / 18000 |
| 19 | | 06'17" (+00'51") | 1000 / 19000 |
| 20 | | 06'04" (+00'38") | 1000 / 20000 |
| 21 | | 06'08" (+00'42") | 1000 / 21000 |
| 22 | | 06'03" (+00'37") | 1000 / 22000 |
| 23 | | 05'22" | 435 / 22435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 258.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'48" | 00:12'11" |
| 3 | 05'44" | 00:17'55" |
| 4 | 05'54" | 00:23'49" |
| 5 | 06'22" | 00:30'11" |
| 6 | 05'27" | 00:35'38" |
| 7 | 06'43" | 00:42'21" |
| 8 | 18'07" | 01:00'28" |
| 9 | 06'17" | 01:06'45" |
| 10 | 06'06" | 01:12'51" |
| 11 | 09'54" | 01:22'45" |
| 12 | 06'44" | 01:29'29" |
| 13 | 16'37" | 01:46'06" |
| 14 | 06'57" | 01:53'03" |
| 15 | 06'14" | 01:59'17" |
| 16 | 06'28" | 02:05'45" |
| 17 | 11'47" | 02:17'32" |
| 18 | 07'22" | 02:24'54" |
| 19 | 06'18" | 02:31'12" |
| 20 | 06'05" | 02:37'17" |
| 21 | 15'46" | 02:53'03" |
| 22 | 06'03" | 02:59'06" |
| 22.4 | 05'23" | 03:01'27" |
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