16.0 km | 01:32:17 | 05:45/km日期: 2021-04-24 05:50 - 總爬升: 306 m - 平均心率: 156 - 卡路里: 1324 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 06'36" / 05'14" / 05'37" / 05'35" / 05'51" / 05'49" / 06'06" / 05'51" / 05'40" / 05'48" / 05'37" / 05'29" / 06'03" / 05'33" / 06'02" / 05'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'22") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'37" (+00'24") | 1000 / 3000 |
| 4 | | 05'34" (+00'21") | 1000 / 4000 |
| 5 | | 05'51" (+00'38") | 1000 / 5000 |
| 6 | | 05'48" (+00'35") | 1000 / 6000 |
| 7 | | 06'05" (+00'52") | 1000 / 7000 |
| 8 | | 05'50" (+00'37") | 1000 / 8000 |
| 9 | | 05'40" (+00'27") | 1000 / 9000 |
| 10 | | 05'46" (+00'33") | 1000 / 10000 |
| 11 | | 05'36" (+00'23") | 1000 / 11000 |
| 12 | | 05'29" (+00'16") | 1000 / 12000 |
| 13 | | 06'02" (+00'49") | 1000 / 13000 |
| 14 | | 05'33" (+00'20") | 1000 / 14000 |
| 15 | | 06'00" (+00'47") | 1000 / 15000 |
| 16 | | 05'26" (+00'13") | 1000 / 16000 |
| 17 | | 04'37" | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
228.35 km 
Mizuno WAVE RIDER 24 累積 :
2306.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'14" | 00:11'50" |
| 3 | 05'37" | 00:17'27" |
| 4 | 05'35" | 00:23'02" |
| 5 | 05'51" | 00:28'53" |
| 6 | 05'49" | 00:34'42" |
| 7 | 06'06" | 00:40'48" |
| 8 | 05'51" | 00:46'39" |
| 9 | 05'40" | 00:52'19" |
| 10 | 05'48" | 00:58'07" |
| 11 | 05'37" | 01:03'44" |
| 12 | 05'29" | 01:09'13" |
| 13 | 06'03" | 01:15'16" |
| 14 | 05'33" | 01:20'49" |
| 15 | 06'02" | 01:26'51" |
| 16 | 05'26" | 01:32'17" |
| 16.0 | 04'49" | 01:32'20" |
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