15.0 km | 01:36:09 | 06:24/km日期: 2021-04-23 22:17 - 平均心率: 157 - 卡路里: 1122 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 06'33" / 06'20" / 06'46" / 06'57" / 06'44" / 06'41" / 06'43" / 06'37" / 06'33" / 06'14" / 06'01" / 05'26" / 06'00" / 05'48" / 06'44" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'08") | 1000 / 1000 |
2 | | 06'19" (+00'54") | 1000 / 2000 |
3 | | 06'46" (+01'21") | 1000 / 3000 |
4 | | 06'48" (+01'23") | 1000 / 4000 |
5 | | 06'52" (+01'27") | 1000 / 5000 |
6 | | 06'41" (+01'16") | 1000 / 6000 |
7 | | 06'42" (+01'17") | 1000 / 7000 |
8 | | 06'36" (+01'11") | 1000 / 8000 |
9 | | 06'33" (+01'08") | 1000 / 9000 |
10 | | 06'14" (+00'49") | 1000 / 10000 |
11 | | 06'00" (+00'35") | 1000 / 11000 |
12 | | 05'25" | 1000 / 12000 |
13 | | 05'59" (+00'34") | 1000 / 13000 |
14 | | 05'48" (+00'23") | 1000 / 14000 |
15 | | 06'43" (+01'18") | 1000 / 15000 |
16 | | 08'11" (+02'46") | 6 / 15006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
4月累積里程 :
206.99 km Mizuno Wave Rider 19 累積 :
2062.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'20" | 00:12'53" |
3 | 06'46" | 00:19'39" |
4 | 06'57" | 00:26'36" |
5 | 06'44" | 00:33'20" |
6 | 06'41" | 00:40'01" |
7 | 06'43" | 00:46'44" |
8 | 06'37" | 00:53'21" |
9 | 06'33" | 00:59'54" |
10 | 06'14" | 01:06'08" |
11 | 06'01" | 01:12'09" |
12 | 05'26" | 01:17'35" |
13 | 06'00" | 01:23'35" |
14 | 05'48" | 01:29'23" |
15 | 06'44" | 01:36'07" |
15.0 | 08'19" | 01:36'10" |