23.5 km | 02:08:39 | 05:28/km日期: 2021-04-25 05:53 - 總爬升: 443 m - 平均心率: 154 - 卡路里: 1417 Cal - 總步數: 21602 - 平均步頻: 167 - 平均步幅: 108 cm - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 05'52" / 05'24" / 05'13" / 05'15" / 05'28" / 05'35" / 05'04" / 04'57" / 04'54" / 04'53" / 05'09" / 06'48" / 05'28" / 06'12" / 05'53" / 04'42" / 04'53" / 04'39" / 04'05" / 04'17" / 04'43" / 04'28" / 05'09" / 19'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+01'42") | 1000 / 1000 | 166 / 101 |
| 2 | | 05'30" (+01'18") | 1003 / 2004 | 173 / 104 |
| 3 | | 05'19" (+01'07") | 1003 / 3007 | 172 / 109 |
| 4 | | 05'20" (+01'08") | 1003 / 4010 | 174 / 107 |
| 5 | | 05'33" (+01'21") | 1001 / 5012 | 173 / 103 |
| 6 | | 05'42" (+01'30") | 1000 / 6012 | 172 / 101 |
| 7 | | 05'09" (+00'57") | 1000 / 7013 | 175 / 110 |
| 8 | | 04'55" (+00'43") | 1003 / 8016 | 174 / 116 |
| 9 | | 04'58" (+00'46") | 1001 / 9018 | 175 / 114 |
| 10 | | 05'00" (+00'48") | 1002 / 10020 | 174 / 114 |
| 11 | | 06'32" (+02'20") | 1002 / 11023 | 141 / 107 |
| 12 | | 05'41" (+01'29") | 1001 / 12025 | 172 / 101 |
| 13 | | 05'43" (+01'31") | 1002 / 13027 | 172 / 101 |
| 14 | | 06'09" (+01'57") | 1001 / 14029 | 170 / 95 |
| 15 | | 05'48" (+01'36") | 1001 / 15030 | 172 / 99 |
| 16 | | 04'48" (+00'36") | 1002 / 16033 | 176 / 117 |
| 17 | | 04'51" (+00'39") | 1002 / 17035 | 175 / 117 |
| 18 | | 04'31" (+00'19") | 1004 / 18039 | 178 / 123 |
| 19 | | 04'12" | 1000 / 19039 | 180 / 131 |
| 20 | | 04'20" (+00'08") | 1000 / 20039 | 178 / 128 |
| 21 | | 04'58" (+00'46") | 1002 / 21042 | 172 / 116 |
| 22 | | 04'16" (+00'04") | 1000 / 22042 | 184 / 126 |
| 23 | | 06'12" (+02'00") | 1000 / 23043 | 164 / 97 |
| 24 | | 15'04" (+10'52") | 454 / 23497 | 94 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
263.80 km 
BROOKS GHOST 12 累積 :
1304.7 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'24" | 00:11'16" |
| 3 | 05'13" | 00:16'29" |
| 4 | 05'15" | 00:21'44" |
| 5 | 05'28" | 00:27'12" |
| 6 | 05'35" | 00:32'47" |
| 7 | 05'04" | 00:37'51" |
| 8 | 04'57" | 00:42'48" |
| 9 | 04'54" | 00:47'42" |
| 10 | 04'53" | 00:52'35" |
| 11 | 05'09" | 00:57'44" |
| 12 | 06'48" | 01:04'32" |
| 13 | 05'28" | 01:10'00" |
| 14 | 06'12" | 01:16'12" |
| 15 | 05'53" | 01:22'05" |
| 16 | 04'42" | 01:26'47" |
| 17 | 04'53" | 01:31'40" |
| 18 | 04'39" | 01:36'19" |
| 19 | 04'05" | 01:40'24" |
| 20 | 04'17" | 01:44'41" |
| 21 | 04'43" | 01:49'24" |
| 22 | 04'28" | 01:53'52" |
| 23 | 05'09" | 01:59'01" |
| 23.5 | 19'17" | 02:08'39" |
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