11.0 km | 01:04:25 | 05:51/km日期: 2021-04-23 21:13 - 總爬升: 115 m - 平均心率: 136 - 卡路里: 750 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 05'51" / 05'19" / 05'56" / 05'40" / 05'38" / 05'53" / 05'55" / 05'54" / 05'37" / 06'13" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'32") | 1000 / 1000 |
2 | | 05'18" | 1000 / 2000 |
3 | | 05'56" (+00'38") | 1000 / 3000 |
4 | | 05'40" (+00'22") | 1000 / 4000 |
5 | | 05'38" (+00'20") | 1000 / 5000 |
6 | | 05'52" (+00'34") | 1000 / 6000 |
7 | | 05'55" (+00'37") | 1000 / 7000 |
8 | | 05'53" (+00'35") | 1000 / 8000 |
9 | | 05'36" (+00'18") | 1000 / 9000 |
10 | | 06'12" (+00'54") | 1000 / 10000 |
11 | | 06'30" (+01'12") | 999 / 10999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 206.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'19" | 00:11'10" |
3 | 05'56" | 00:17'06" |
4 | 05'40" | 00:22'46" |
5 | 05'38" | 00:28'24" |
6 | 05'53" | 00:34'17" |
7 | 05'55" | 00:40'12" |
8 | 05'54" | 00:46'06" |
9 | 05'37" | 00:51'43" |
10 | 06'13" | 00:57'56" |
11.0 | 06'30" | 01:04'26" |