39.2 km | 04:35:48 | 07:02/km日期: 2015-02-20 05:08 - 總爬升: 580 m - 地點: 柴,壽山 - 天氣: 晴 - 平均心率: 50 - 卡路里: 3069 Cal - 溫度: 19°C - 濕度: 85%
Pace: 07'37" / 07'46" / 07'54" / 07'52" / 08'18" / 07'46" / 08'22" / 07'50" / 07'31" / 06'57" / 07'31" / 08'08" / 07'38" / 07'50" / 07'26" / 07'38" / 07'48" / 06'39" / 07'35" / 06'50" / 06'25" / 06'43" / 05'46" / 06'11" / 07'43" / 06'02" / 06'41" / 06'32" / 06'02" / 06'37" / 06'04" / 06'23" / 05'49" / 05'43" / 06'08" / 06'05" / 06'18" / 06'16" / 05'57" / 18'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
336.56 km 
adidas adizero adios boost 累積 :
5254.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'46" | 00:15'23" |
| 3 | 07'54" | 00:23'17" |
| 4 | 07'52" | 00:31'09" |
| 5 | 08'18" | 00:39'27" |
| 6 | 07'46" | 00:47'13" |
| 7 | 08'22" | 00:55'35" |
| 8 | 07'50" | 01:03'25" |
| 9 | 07'31" | 01:10'56" |
| 10 | 06'57" | 01:17'53" |
| 11 | 07'31" | 01:25'24" |
| 12 | 08'08" | 01:33'32" |
| 13 | 07'38" | 01:41'10" |
| 14 | 07'50" | 01:49'00" |
| 15 | 07'26" | 01:56'26" |
| 16 | 07'38" | 02:04'04" |
| 17 | 07'48" | 02:11'52" |
| 18 | 06'39" | 02:18'31" |
| 19 | 07'35" | 02:26'06" |
| 20 | 06'50" | 02:32'56" |
| 21 | 06'25" | 02:39'21" |
| 22 | 06'43" | 02:46'04" |
| 23 | 05'46" | 02:51'50" |
| 24 | 06'11" | 02:58'01" |
| 25 | 07'43" | 03:05'44" |
| 26 | 06'02" | 03:11'46" |
| 27 | 06'41" | 03:18'27" |
| 28 | 06'32" | 03:24'59" |
| 29 | 06'02" | 03:31'01" |
| 30 | 06'37" | 03:37'38" |
| 31 | 06'04" | 03:43'42" |
| 32 | 06'23" | 03:50'05" |
| 33 | 05'49" | 03:55'54" |
| 34 | 05'43" | 04:01'37" |
| 35 | 06'08" | 04:07'45" |
| 36 | 06'05" | 04:13'50" |
| 37 | 06'18" | 04:20'08" |
| 38 | 06'16" | 04:26'24" |
| 39 | 05'57" | 04:32'21" |
| 39.2 | 18'45" | 04:35'48" |
留言 
