16.1 km | 01:30:13 | 05:36/km日期: 2015-02-17 12:40 - 地點: 南港河堤 - 天氣: 晴 - 卡路里: 970 Cal - 溫度: 21°C - 濕度: 64%
Pace: 05'29" / 05'25" / 05'33" / 05'34" / 05'19" / 05'24" / 05'21" / 05'25" / 05'41" / 05'34" / 05'45" / 05'57" / 05'49" / 05'50" / 06'03" / 05'31" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'21") | 496 / 496 |
| 2 | | 05'22" (+00'09") | 495 / 992 |
| 3 | | 05'29" (+00'16") | 503 / 1496 |
| 4 | | 05'18" (+00'05") | 499 / 1995 |
| 5 | | 05'27" (+00'14") | 498 / 2494 |
| 6 | | 05'36" (+00'23") | 505 / 2999 |
| 7 | | 05'56" (+00'43") | 499 / 3499 |
| 8 | | 05'13" | 506 / 4005 |
| 9 | | 05'20" (+00'07") | 499 / 4504 |
| 10 | | 05'20" (+00'07") | 495 / 5000 |
| 11 | | 05'21" (+00'08") | 503 / 5504 |
| 12 | | 05'26" (+00'13") | 496 / 6000 |
| 13 | | 05'22" (+00'09") | 502 / 6502 |
| 14 | | 05'19" (+00'06") | 498 / 7000 |
| 15 | | 05'23" (+00'10") | 503 / 7504 |
| 16 | | 05'22" (+00'09") | 502 / 8006 |
| 17 | | 05'26" (+00'13") | 496 / 8503 |
| 18 | | 05'55" (+00'42") | 514 / 9017 |
| 19 | | 05'36" (+00'23") | 501 / 9519 |
| 20 | | 05'32" (+00'19") | 502 / 10021 |
| 21 | | 05'56" (+00'43") | 496 / 10517 |
| 22 | | 05'31" (+00'18") | 497 / 11015 |
| 23 | | 06'09" (+00'56") | 500 / 11515 |
| 24 | | 05'45" (+00'32") | 506 / 12021 |
| 25 | | 05'55" (+00'42") | 498 / 12520 |
| 26 | | 05'43" (+00'30") | 500 / 13021 |
| 27 | | 06'08" (+00'55") | 502 / 13523 |
| 28 | | 05'29" (+00'16") | 501 / 14024 |
| 29 | | 06'22" (+01'09") | 509 / 14533 |
| 30 | | 05'43" (+00'30") | 497 / 15030 |
| 31 | | 05'33" (+00'20") | 497 / 15527 |
| 32 | | 05'24" (+00'11") | 499 / 16027 |
| 33 | | 08'54" (+03'41") | 50 / 16078 |
2月累積里程 :
127.84 km 
ASICS Nimbus 14 (4E) 累積 :
546.3 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'25" | 00:10'54" |
| 3 | 05'33" | 00:16'27" |
| 4 | 05'34" | 00:22'01" |
| 5 | 05'19" | 00:27'20" |
| 6 | 05'24" | 00:32'44" |
| 7 | 05'21" | 00:38'05" |
| 8 | 05'25" | 00:43'30" |
| 9 | 05'41" | 00:49'11" |
| 10 | 05'34" | 00:54'45" |
| 11 | 05'45" | 01:00'30" |
| 12 | 05'57" | 01:06'27" |
| 13 | 05'49" | 01:12'16" |
| 14 | 05'50" | 01:18'06" |
| 15 | 06'03" | 01:24'09" |
| 16 | 05'31" | 01:29'40" |
| 16.1 | 07'02" | 01:30'13" |
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