10.1 km | 01:02:28 | 06:10/km日期: 2021-04-23 05:56 - 地點: 中原大學 - 天氣: 陰有小雨 - 平均心率: 107 - 卡路里: 450 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 06'34" / 06'10" / 06'15" / 06'08" / 06'06" / 06'13" / 06'05" / 06'09" / 06'03" / 06'02" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'31") | 1000 / 1000 |
| 2 | | 06'10" (+00'08") | 1000 / 2000 |
| 3 | | 06'15" (+00'13") | 1000 / 3000 |
| 4 | | 06'07" (+00'05") | 1000 / 4000 |
| 5 | | 06'06" (+00'04") | 1000 / 5000 |
| 6 | | 06'11" (+00'09") | 1000 / 6000 |
| 7 | | 06'05" (+00'03") | 1000 / 7000 |
| 8 | | 06'08" (+00'06") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 05'58" | 122 / 10122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 :
374.08 km 
蚱蜢戰鞋 BCU5558藍 累積 :
1740.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'10" | 00:12'44" |
| 3 | 06'15" | 00:18'59" |
| 4 | 06'08" | 00:25'07" |
| 5 | 06'06" | 00:31'13" |
| 6 | 06'13" | 00:37'26" |
| 7 | 06'05" | 00:43'31" |
| 8 | 06'09" | 00:49'40" |
| 9 | 06'03" | 00:55'43" |
| 10 | 06'02" | 01:01'45" |
| 10.1 | 06'00" | 01:02'29" |
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