10.0 km | 00:55:30 | 05:32/km日期: 2021-04-23 05:54 - 平均心率: 138 - 卡路里: 459 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 05'40" / 05'32" / 05'31" / 05'29" / 05'31" / 05'30" / 05'34" / 05'34" / 05'32" / 05'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'31") | 391 / 391 |
| 2 | | 05'30" (+00'05") | 402 / 793 |
| 3 | | 05'30" (+00'05") | 402 / 1196 |
| 4 | | 05'31" (+00'06") | 401 / 1597 |
| 5 | | 05'31" (+00'06") | 404 / 2002 |
| 6 | | 05'30" (+00'05") | 400 / 2402 |
| 7 | | 05'31" (+00'06") | 402 / 2805 |
| 8 | | 05'29" (+00'04") | 805 / 3611 |
| 9 | | 05'37" (+00'12") | 7 / 3618 |
| 10 | | 05'29" (+00'04") | 390 / 4008 |
| 11 | | 05'25" | 403 / 4411 |
| 12 | | 05'31" (+00'06") | 399 / 4811 |
| 13 | | 05'37" (+00'12") | 400 / 5211 |
| 14 | | 05'28" (+00'03") | 401 / 5612 |
| 15 | | 05'29" (+00'04") | 398 / 6011 |
| 16 | | 05'33" (+00'08") | 400 / 6412 |
| 17 | | 05'36" (+00'11") | 398 / 6810 |
| 18 | | 05'32" (+00'07") | 400 / 7211 |
| 19 | | 05'37" (+00'12") | 400 / 7611 |
| 20 | | 05'31" (+00'06") | 399 / 8010 |
| 21 | | 05'30" (+00'05") | 401 / 8411 |
| 22 | | 05'33" (+00'08") | 399 / 8810 |
| 23 | | 05'30" (+00'05") | 399 / 9210 |
| 24 | | 05'30" (+00'05") | 402 / 9612 |
| 25 | | 05'28" (+00'03") | 408 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
4月累積里程 : 254.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'32" | 00:11'12" |
| 3 | 05'31" | 00:16'43" |
| 4 | 05'29" | 00:22'12" |
| 5 | 05'31" | 00:27'43" |
| 6 | 05'30" | 00:33'13" |
| 7 | 05'34" | 00:38'47" |
| 8 | 05'34" | 00:44'21" |
| 9 | 05'32" | 00:49'53" |
| 10 | 05'31" | 00:55'24" |
| 10.0 | 05'30" | 00:55'31" |
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