11.1 km | 00:58:56 | 05:17/km日期: 2021-04-21 19:51 - 平均心率: 166 - 卡路里: 594 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 05'22" / 05'07" / 05'17" / 05'19" / 05'21" / 05'18" / 05'20" / 05'19" / 05'26" / 07'34" / 07'25" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'21") | 387 / 387 |
| 2 | | 05'10" (+00'11") | 402 / 790 |
| 3 | | 05'18" (+00'19") | 399 / 1190 |
| 4 | | 05'11" (+00'12") | 404 / 1594 |
| 5 | | 05'11" (+00'12") | 404 / 1999 |
| 6 | | 05'19" (+00'20") | 396 / 2396 |
| 7 | | 05'18" (+00'19") | 396 / 2792 |
| 8 | | 05'15" (+00'16") | 401 / 3194 |
| 9 | | 05'18" (+00'19") | 402 / 3597 |
| 10 | | 05'16" (+00'17") | 398 / 3995 |
| 11 | | 05'18" (+00'19") | 399 / 4395 |
| 12 | | 05'20" (+00'21") | 399 / 4795 |
| 13 | | 05'18" (+00'19") | 397 / 5192 |
| 14 | | 05'20" (+00'21") | 395 / 5587 |
| 15 | | 05'22" (+00'23") | 395 / 5983 |
| 16 | | 05'14" (+00'15") | 405 / 6388 |
| 17 | | 05'15" (+00'16") | 403 / 6792 |
| 18 | | 05'23" (+00'24") | 396 / 7188 |
| 19 | | 05'20" (+00'21") | 398 / 7587 |
| 20 | | 05'25" (+00'26") | 391 / 7978 |
| 21 | | 05'17" (+00'18") | 399 / 8378 |
| 22 | | 05'28" (+00'29") | 387 / 8765 |
| 23 | | 05'24" (+00'25") | 392 / 9158 |
| 24 | | 05'27" (+00'28") | 387 / 9546 |
| 25 | | 04'59" | 396 / 9942 |
| 26 | | 05'23" (+00'24") | 394 / 10337 |
| 27 | | 04'59" | 400 / 10737 |
| 28 | | 05'08" (+00'09") | 405 / 11142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 212.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'07" | 00:10'29" |
| 3 | 05'17" | 00:15'46" |
| 4 | 05'19" | 00:21'05" |
| 5 | 05'21" | 00:26'26" |
| 6 | 05'18" | 00:31'44" |
| 7 | 05'20" | 00:37'04" |
| 8 | 05'19" | 00:42'23" |
| 9 | 05'26" | 00:47'49" |
| 10 | 07'34" | 00:55'23" |
| 11 | 07'25" | 01:02'48" |
| 11.1 | 04'53" | 01:03'30" |
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