22.2 km | 01:56:36 | 05:14/km日期: 2021-04-22 18:25 - 平均心率: 146 - 卡路里: 1282 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(8)
Pace: 06'02" / 07'11" / 05'42" / 05'00" / 05'38" / 05'39" / 05'13" / 06'28" / 05'51" / 09'46" / 05'05" / 06'42" / 04'56" / 08'56" / 06'00" / 05'19" / 06'06" / 06'10" / 12'07" / 09'17" / 08'03" / 06'43" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'37") | 1000 / 1000 |
| 2 | | 05'05" (+00'10") | 1000 / 2000 |
| 3 | | 05'10" (+00'15") | 1000 / 3000 |
| 4 | | 04'59" (+00'04") | 1000 / 4000 |
| 5 | | 04'55" | 1000 / 5000 |
| 6 | | 05'27" (+00'32") | 1000 / 6000 |
| 7 | | 05'12" (+00'17") | 1000 / 7000 |
| 8 | | 05'27" (+00'32") | 1000 / 8000 |
| 9 | | 05'25" (+00'30") | 1000 / 9000 |
| 10 | | 04'58" (+00'03") | 1000 / 10000 |
| 11 | | 05'05" (+00'10") | 1000 / 11000 |
| 12 | | 05'28" (+00'33") | 1000 / 12000 |
| 13 | | 04'56" (+00'01") | 1000 / 13000 |
| 14 | | 05'12" (+00'17") | 1000 / 14000 |
| 15 | | 05'18" (+00'23") | 1000 / 15000 |
| 16 | | 05'19" (+00'24") | 1000 / 16000 |
| 17 | | 05'13" (+00'18") | 1000 / 17000 |
| 18 | | 05'17" (+00'22") | 1000 / 18000 |
| 19 | | 05'20" (+00'25") | 1000 / 19000 |
| 20 | | 05'34" (+00'39") | 1000 / 20000 |
| 21 | | 05'28" (+00'33") | 1000 / 21000 |
| 22 | | 05'04" (+00'09") | 1000 / 22000 |
| 23 | | 04'43" | 219 / 22219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
338.76 km 
Nike Pegasus 37 累積 :
1811.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 07'11" | 00:13'13" |
| 3 | 05'42" | 00:18'55" |
| 4 | 05'00" | 00:23'55" |
| 5 | 05'38" | 00:29'33" |
| 6 | 05'39" | 00:35'12" |
| 7 | 05'13" | 00:40'25" |
| 8 | 06'28" | 00:46'53" |
| 9 | 05'51" | 00:52'44" |
| 10 | 09'46" | 01:02'30" |
| 11 | 05'05" | 01:07'35" |
| 12 | 06'42" | 01:14'17" |
| 13 | 04'56" | 01:19'13" |
| 14 | 08'56" | 01:28'09" |
| 15 | 06'00" | 01:34'09" |
| 16 | 05'19" | 01:39'28" |
| 17 | 06'06" | 01:45'34" |
| 18 | 06'10" | 01:51'44" |
| 19 | 12'07" | 02:03'51" |
| 20 | 09'17" | 02:13'08" |
| 21 | 08'03" | 02:21'11" |
| 22 | 06'43" | 02:27'54" |
| 22.2 | 04'41" | 02:28'56" |
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