21.2 km | 02:02:29 | 05:46/km日期: 2021-04-24 16:39 - 總爬升: 102 m - 平均心率: 165 - 卡路里: 1075 Cal - 總步數: 20218 - 平均步頻: 165 - 平均步幅: 101 cm - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 06'27" / 05'56" / 06'58" / 05'15" / 06'25" / 05'13" / 06'25" / 04'53" / 05'09" / 05'11" / 05'01" / 04'32" / 04'15" / 07'34" / 05'09" / 06'56" / 05'37" / 06'13" / 07'33" / 04'33" / 36'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+02'34") | 500 / 500 | 163 / 92 |
| 2 | | 06'19" (+02'16") | 501 / 1001 | 169 / 93 |
| 3 | | 05'57" (+01'54") | 500 / 1501 | 172 / 97 |
| 4 | | 05'56" (+01'53") | 501 / 2003 | 169 / 99 |
| 5 | | 05'26" (+01'23") | 502 / 2505 | 171 / 107 |
| 6 | | 08'23" (+04'20") | 502 / 3007 | 138 / 86 |
| 7 | | 05'20" (+01'17") | 502 / 3509 | 173 / 107 |
| 8 | | 05'18" (+01'15") | 502 / 4012 | 172 / 109 |
| 9 | | 05'21" (+01'18") | 503 / 4515 | 172 / 107 |
| 10 | | 07'29" (+03'26") | 502 / 5017 | 140 / 94 |
| 11 | | 05'14" (+01'11") | 500 / 5517 | 174 / 109 |
| 12 | | 05'14" (+01'11") | 501 / 6019 | 173 / 109 |
| 13 | | 05'11" (+01'08") | 500 / 6519 | 173 / 110 |
| 14 | | 07'38" (+03'35") | 503 / 7022 | 155 / 84 |
| 15 | | 05'02" (+00'59") | 502 / 7525 | 176 / 112 |
| 16 | | 04'39" (+00'36") | 504 / 8029 | 177 / 121 |
| 17 | | 04'33" (+00'30") | 501 / 8531 | 176 / 124 |
| 18 | | 05'52" (+01'49") | 502 / 9033 | 168 / 100 |
| 19 | | 05'10" (+01'07") | 502 / 9536 | 174 / 110 |
| 20 | | 05'12" (+01'09") | 502 / 10038 | 175 / 109 |
| 21 | | 05'10" (+01'07") | 500 / 10538 | 175 / 110 |
| 22 | | 04'51" (+00'48") | 501 / 11039 | 175 / 117 |
| 23 | | 04'37" (+00'34") | 500 / 11539 | 174 / 123 |
| 24 | | 04'17" (+00'14") | 500 / 12040 | 174 / 133 |
| 25 | | 04'03" | 501 / 12541 | 179 / 137 |
| 26 | | 08'59" (+04'56") | 502 / 13043 | 132 / 83 |
| 27 | | 05'19" (+01'16") | 500 / 13543 | 175 / 106 |
| 28 | | 05'27" (+01'24") | 501 / 14045 | 174 / 104 |
| 29 | | 05'11" (+01'08") | 501 / 14546 | 176 / 109 |
| 30 | | 07'31" (+03'28") | 500 / 15046 | 133 / 99 |
| 31 | | 06'32" (+02'29") | 500 / 15546 | 157 / 96 |
| 32 | | 05'00" (+00'57") | 501 / 16048 | 174 / 114 |
| 33 | | 05'29" (+01'26") | 500 / 16548 | 175 / 103 |
| 34 | | 05'49" (+01'46") | 500 / 17049 | 168 / 101 |
| 35 | | 06'34" (+02'31") | 501 / 17551 | 174 / 87 |
| 36 | | 06'05" (+02'02") | 501 / 18052 | 173 / 94 |
| 37 | | 07'28" (+03'25") | 501 / 18553 | 161 / 83 |
| 38 | | 07'35" (+03'32") | 500 / 19054 | 155 / 84 |
| 39 | | 06'59" (+02'56") | 502 / 19556 | 159 / 89 |
| 40 | | 06'48" (+02'45") | 502 / 20059 | 159 / 91 |
| 41 | | 07'39" (+03'36") | 500 / 20559 | 159 / 81 |
| 42 | | 09'23" (+05'20") | 33 / 20593 | 82 / 129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 158.15 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'56" | 00:12'23" |
| 3 | 06'58" | 00:19'21" |
| 4 | 05'15" | 00:24'36" |
| 5 | 06'25" | 00:31'01" |
| 6 | 05'13" | 00:36'14" |
| 7 | 06'25" | 00:42'39" |
| 8 | 04'53" | 00:47'32" |
| 9 | 05'09" | 00:52'41" |
| 10 | 05'11" | 00:57'52" |
| 11 | 05'01" | 01:02'53" |
| 12 | 04'32" | 01:07'25" |
| 13 | 04'15" | 01:11'40" |
| 14 | 07'34" | 01:19'14" |
| 15 | 05'09" | 01:24'23" |
| 16 | 06'56" | 01:31'19" |
| 17 | 05'37" | 01:36'56" |
| 18 | 06'13" | 01:43'09" |
| 19 | 07'33" | 01:50'42" |
| 20 | 04'33" | 01:55'15" |
| 20.6 | 12'09" | 02:02'29" |
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