10.0 km | 00:53:46 | 05:22/km日期: 2021-04-22 05:47 - 平均心率: 100 - 卡路里: 567 Cal - 總步數: 9166 - 平均步頻: 170 - 平均步幅: 109 cm - 溫度: 23°C - 濕度: 93% - PM2.5: 良好(21)
Pace: 05'44" / 05'20" / 05'15" / 05'15" / 05'16" / 05'17" / 05'20" / 05'27" / 05'26" / 05'19" / 38'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'54") | 505 / 505 | 169 / 98 |
| 2 | | 05'21" (+00'17") | 510 / 1015 | 171 / 108 |
| 3 | | 05'16" (+00'12") | 505 / 1521 | 170 / 111 |
| 4 | | 05'19" (+00'15") | 500 / 2021 | 171 / 109 |
| 5 | | 05'21" (+00'17") | 507 / 2529 | 170 / 109 |
| 6 | | 05'04" | 508 / 3037 | 171 / 114 |
| 7 | | 05'07" (+00'03") | 509 / 3547 | 171 / 113 |
| 8 | | 05'06" (+00'02") | 505 / 4052 | 171 / 113 |
| 9 | | 05'12" (+00'08") | 511 / 4563 | 171 / 111 |
| 10 | | 05'14" (+00'10") | 509 / 5073 | 170 / 112 |
| 11 | | 05'09" (+00'05") | 503 / 5576 | 170 / 113 |
| 12 | | 05'13" (+00'09") | 500 / 6077 | 171 / 111 |
| 13 | | 05'16" (+00'12") | 506 / 6583 | 171 / 110 |
| 14 | | 05'23" (+00'19") | 504 / 7087 | 170 / 109 |
| 15 | | 05'25" (+00'21") | 504 / 7591 | 169 / 109 |
| 16 | | 05'19" (+00'15") | 501 / 8092 | 171 / 109 |
| 17 | | 05'25" (+00'21") | 501 / 8594 | 168 / 109 |
| 18 | | 05'30" (+00'26") | 505 / 9099 | 166 / 108 |
| 19 | | 05'11" (+00'07") | 500 / 9599 | 169 / 113 |
| 20 | | 05'21" (+00'17") | 503 / 10103 | 167 / 111 |
| 21 | | 13'09" (+08'05") | 3 / 10106 | 200 / 38 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 434.42 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'20" | 00:11'04" |
| 3 | 05'15" | 00:16'19" |
| 4 | 05'15" | 00:21'34" |
| 5 | 05'16" | 00:26'50" |
| 6 | 05'17" | 00:32'07" |
| 7 | 05'20" | 00:37'27" |
| 8 | 05'27" | 00:42'54" |
| 9 | 05'26" | 00:48'20" |
| 10 | 05'19" | 00:53'39" |
| 10.0 | 30'42" | 00:53'46" |
展開計圈分析
留言 
