12.0 km | 01:07:19 | 05:35/km日期: 2021-04-22 17:16 - 平均心率: 149 - 卡路里: 515 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 62%
Pace: 05'26" / 10'23" / 05'57" / 05'39" / 05'28" / 05'37" / 05'17" / 05'11" / 05'06" / 10'50" / 23'50" / 06'29" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'21") | 1000 / 1000 |
| 2 | | 06'08" (+01'03") | 1000 / 2000 |
| 3 | | 05'35" (+00'30") | 1000 / 3000 |
| 4 | | 05'39" (+00'34") | 1000 / 4000 |
| 5 | | 05'28" (+00'23") | 1000 / 5000 |
| 6 | | 05'36" (+00'31") | 1000 / 6000 |
| 7 | | 05'17" (+00'12") | 1000 / 7000 |
| 8 | | 05'11" (+00'06") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 06'19" (+01'14") | 1000 / 10000 |
| 11 | | 06'00" (+00'55") | 1000 / 11000 |
| 12 | | 05'09" (+00'04") | 1000 / 12000 |
| 13 | | 07'31" (+02'26") | 49 / 12049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 164.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 10'23" | 00:15'49" |
| 3 | 05'57" | 00:21'46" |
| 4 | 05'39" | 00:27'25" |
| 5 | 05'28" | 00:32'53" |
| 6 | 05'37" | 00:38'30" |
| 7 | 05'17" | 00:43'47" |
| 8 | 05'11" | 00:48'58" |
| 9 | 05'06" | 00:54'04" |
| 10 | 10'50" | 01:04'54" |
| 11 | 23'50" | 01:28'44" |
| 12 | 06'29" | 01:35'13" |
| 12.0 | 07'43" | 01:35'36" |
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