15.6 km | 01:41:05 | 06:28/km日期: 2015-02-15 08:21 - 總爬升: 130 m - 平均心率: 164 - 卡路里: 842 Cal - 溫度: 17°C - 濕度: 86%
Pace: 06'14" / 06'05" / 06'15" / 06'02" / 06'05" / 06'05" / 06'08" / 06'02" / 07'07" / 07'04" / 06'58" / 07'04" / 06'59" / 00'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'12") | 1000 / 1000 |
2 | | 06'04" (+00'03") | 1000 / 2000 |
3 | | 06'15" (+00'14") | 1000 / 3000 |
4 | | 06'02" (+00'01") | 1000 / 4000 |
5 | | 06'04" (+00'03") | 1000 / 5000 |
6 | | 06'05" (+00'04") | 1000 / 6000 |
7 | | 06'08" (+00'07") | 1000 / 7000 |
8 | | 06'01" | 1000 / 8000 |
9 | | 07'06" (+01'05") | 1000 / 9000 |
10 | | 07'04" (+01'03") | 1000 / 10000 |
11 | | 06'57" (+00'56") | 1000 / 11000 |
12 | | 07'03" (+01'02") | 1000 / 12000 |
13 | | 06'59" (+00'58") | 1000 / 13000 |
14 | | 07'58" (+01'57") | 12 / 13012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
2月累積里程 :
27.60 km Brooks Pure Connect 3 累積 :
842.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'05" | 00:12'19" |
3 | 06'15" | 00:18'34" |
4 | 06'02" | 00:24'36" |
5 | 06'05" | 00:30'41" |
6 | 06'05" | 00:36'46" |
7 | 06'08" | 00:42'54" |
8 | 06'02" | 00:48'56" |
9 | 07'07" | 00:56'03" |
10 | 07'04" | 01:03'07" |
11 | 06'58" | 01:10'05" |
12 | 07'04" | 01:17'09" |
13 | 06'59" | 01:24'08" |
13.0 | 09'05" | 01:24'15" |