9.4 km | 00:37:49 | 04:02/km日期: 2021-04-22 20:17 - 平均心率: 154 - 卡路里: 414 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(7)
Pace: 14'58" / 03'53" / 03'59" / 03'52" / 03'50" / 03'54" / 03'50" / 03'54" / 03'46" / 03'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+02'00") | 220 / 220 |
2 | | 05'16" (+01'38") | 200 / 421 |
3 | | 05'30" (+01'52") | 573 / 994 |
4 | | 03'53" (+00'15") | 209 / 1203 |
5 | | 04'01" (+00'23") | 202 / 1406 |
6 | | 03'52" (+00'14") | 210 / 1616 |
7 | | 03'58" (+00'20") | 204 / 1821 |
8 | | 03'53" (+00'15") | 207 / 2029 |
9 | | 03'57" (+00'19") | 206 / 2235 |
10 | | 03'48" (+00'10") | 210 / 2446 |
11 | | 03'51" (+00'13") | 210 / 2657 |
12 | | 03'56" (+00'18") | 206 / 2863 |
13 | | 03'53" (+00'15") | 209 / 3072 |
14 | | 04'01" (+00'23") | 205 / 3277 |
15 | | 03'50" (+00'12") | 211 / 3489 |
16 | | 03'57" (+00'19") | 206 / 3695 |
17 | | 03'50" (+00'12") | 213 / 3908 |
18 | | 03'46" (+00'08") | 214 / 4123 |
19 | | 03'53" (+00'15") | 208 / 4332 |
20 | | 03'51" (+00'13") | 208 / 4540 |
21 | | 03'53" (+00'15") | 207 / 4748 |
22 | | 03'57" (+00'19") | 203 / 4951 |
23 | | 03'48" (+00'10") | 208 / 5160 |
24 | | 03'47" (+00'09") | 213 / 5374 |
25 | | 04'02" (+00'24") | 197 / 5572 |
26 | | 03'52" (+00'14") | 207 / 5779 |
27 | | 03'54" (+00'16") | 206 / 5985 |
28 | | 03'56" (+00'18") | 207 / 6193 |
29 | | 03'41" (+00'03") | 218 / 6411 |
30 | | 03'54" (+00'16") | 207 / 6619 |
31 | | 03'48" (+00'10") | 213 / 6832 |
32 | | 03'54" (+00'16") | 206 / 7039 |
33 | | 03'55" (+00'17") | 204 / 7243 |
34 | | 03'45" (+00'07") | 214 / 7458 |
35 | | 03'45" (+00'07") | 212 / 7670 |
36 | | 03'53" (+00'15") | 206 / 7877 |
37 | | 03'56" (+00'18") | 208 / 8085 |
38 | | 03'44" (+00'06") | 217 / 8302 |
39 | | 03'57" (+00'19") | 203 / 8506 |
40 | | 03'50" (+00'12") | 211 / 8717 |
41 | | 03'45" (+00'07") | 210 / 8928 |
42 | | 03'45" (+00'07") | 211 / 9139 |
43 | | 03'38" | 205 / 9345 |
44 | | 04'10" (+00'32") | 15 / 9361 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
4月累積里程 : 221.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'58" | 00:14'58" |
2 | 03'53" | 00:18'51" |
3 | 03'59" | 00:22'50" |
4 | 03'52" | 00:26'42" |
5 | 03'50" | 00:30'32" |
6 | 03'54" | 00:34'26" |
7 | 03'50" | 00:38'16" |
8 | 03'54" | 00:42'10" |
9 | 03'46" | 00:45'56" |
9.4 | 03'41" | 00:47'16" |