8.9 km | 00:47:55 | 05:24/km日期: 2021-03-29 09:15 - 平均心率: 155 - 卡路里: 617 Cal - 平均步頻: 160
Pace: 06'03" / 05'52" / 05'45" / 05'32" / 05'09" / 04'43" / 05'26" / 04'51" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'24") | 1000 / 1000 |
| 2 | | 05'40" (+01'01") | 613 / 1613 |
| 3 | | 05'50" (+01'11") | 1000 / 2613 |
| 4 | | 05'28" (+00'49") | 1000 / 3613 |
| 5 | | 05'42" (+01'03") | 211 / 3825 |
| 6 | | 05'17" (+00'38") | 1000 / 4825 |
| 7 | | 05'01" (+00'22") | 1000 / 5825 |
| 8 | | 05'05" (+00'26") | 302 / 6127 |
| 9 | | 04'59" (+00'20") | 1000 / 7127 |
| 10 | | 05'05" (+00'26") | 1000 / 8127 |
| 11 | | 04'39" | 347 / 8474 |
| 12 | | 05'57" (+01'18") | 389 / 8864 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 36.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'52" | 00:11'55" |
| 3 | 05'45" | 00:17'40" |
| 4 | 05'32" | 00:23'12" |
| 5 | 05'09" | 00:28'21" |
| 6 | 04'43" | 00:33'04" |
| 7 | 05'26" | 00:38'30" |
| 8 | 04'51" | 00:43'21" |
| 8.9 | 05'16" | 00:47'55" |
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