17.7 km | 01:33:15 | 05:16/km日期: 2021-04-24 06:16 - 總爬升: 256 m - 平均心率: 164 - 卡路里: 1338 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 05'57" / 06'01" / 05'00" / 04'41" / 04'57" / 05'17" / 05'26" / 05'58" / 04'53" / 04'35" / 04'14" / 05'20" / 06'06" / 06'40" / 04'49" / 04'54" / 04'48" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'44") | 1000 / 1000 |
| 2 | | 06'01" (+01'48") | 1000 / 2000 |
| 3 | | 05'00" (+00'47") | 1000 / 3000 |
| 4 | | 04'40" (+00'27") | 1000 / 4000 |
| 5 | | 04'57" (+00'44") | 1000 / 5000 |
| 6 | | 05'16" (+01'03") | 1000 / 6000 |
| 7 | | 05'25" (+01'12") | 1000 / 7000 |
| 8 | | 05'58" (+01'45") | 1000 / 8000 |
| 9 | | 04'52" (+00'39") | 1000 / 9000 |
| 10 | | 04'35" (+00'22") | 1000 / 10000 |
| 11 | | 04'13" | 1000 / 11000 |
| 12 | | 05'20" (+01'07") | 1000 / 12000 |
| 13 | | 06'05" (+01'52") | 1000 / 13000 |
| 14 | | 06'39" (+02'26") | 1000 / 14000 |
| 15 | | 04'48" (+00'35") | 1000 / 15000 |
| 16 | | 04'54" (+00'41") | 1000 / 16000 |
| 17 | | 04'48" (+00'35") | 1000 / 17000 |
| 18 | | 05'12" (+00'59") | 698 / 17698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
204.44 km 
Nike Air Zoom Tempo Next% 累積 :
201.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'01" | 00:11'58" |
| 3 | 05'00" | 00:16'58" |
| 4 | 04'41" | 00:21'39" |
| 5 | 04'57" | 00:26'36" |
| 6 | 05'17" | 00:31'53" |
| 7 | 05'26" | 00:37'19" |
| 8 | 05'58" | 00:43'17" |
| 9 | 04'53" | 00:48'10" |
| 10 | 04'35" | 00:52'45" |
| 11 | 04'14" | 00:56'59" |
| 12 | 05'20" | 01:02'19" |
| 13 | 06'06" | 01:08'25" |
| 14 | 06'40" | 01:15'05" |
| 15 | 04'49" | 01:19'54" |
| 16 | 04'54" | 01:24'48" |
| 17 | 04'48" | 01:29'36" |
| 17.7 | 05'13" | 01:33'15" |
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