4.6 km | 00:40:11 | 08:47/km日期: 2021-04-27 20:17 - 平均心率: 167 - 卡路里: 534 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(20)
Pace: 07'19" / 08'38" / 07'39" / 08'37" / 14'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'48") | 300 / 300 |
| 2 | | 05'33" (+02'27") | 10 / 310 |
| 3 | | 37'03" (+33'57") | 50 / 360 |
| 4 | | 04'01" (+00'55") | 300 / 659 |
| 5 | | 05'03" (+01'57") | 10 / 669 |
| 6 | | 36'44" (+33'38") | 50 / 720 |
| 7 | | 04'06" (+01'00") | 300 / 1020 |
| 8 | | 00'00" | 0 / 1020 |
| 9 | | 14'21" (+11'15") | 130 / 1150 |
| 10 | | 04'04" (+00'58") | 300 / 1450 |
| 11 | | 04'09" (+01'03") | 10 / 1460 |
| 12 | | 27'12" (+24'06") | 70 / 1530 |
| 13 | | 04'03" (+00'57") | 300 / 1830 |
| 14 | | 03'32" (+00'26") | 10 / 1840 |
| 15 | | 23'51" (+20'45") | 80 / 1920 |
| 16 | | 04'08" (+01'02") | 300 / 2220 |
| 17 | | 03'48" (+00'42") | 10 / 2230 |
| 18 | | 32'36" (+29'30") | 60 / 2290 |
| 19 | | 04'07" (+01'01") | 300 / 2590 |
| 20 | | 04'09" (+01'03") | 10 / 2599 |
| 21 | | 27'12" (+24'06") | 70 / 2669 |
| 22 | | 04'03" (+00'57") | 300 / 2969 |
| 23 | | 03'31" (+00'25") | 10 / 2979 |
| 24 | | 23'54" (+20'48") | 80 / 3059 |
| 25 | | 04'00" (+00'54") | 300 / 3359 |
| 26 | | 05'32" (+02'26") | 10 / 3369 |
| 27 | | 31'31" (+28'25") | 60 / 3429 |
| 28 | | 04'00" (+00'54") | 300 / 3729 |
| 29 | | 05'24" (+02'18") | 10 / 3739 |
| 30 | | 21'31" (+18'25") | 90 / 3829 |
| 31 | | 03'55" (+00'49") | 300 / 4129 |
| 32 | | 03'57" (+00'51") | 10 / 4139 |
| 33 | | 01:07'47" (+04'41") | 80 / 4219 |
| 34 | | 03'06" | 300 / 4519 |
| 35 | | 05'42" (+02'36") | 10 / 4529 |
| 36 | | 25'13" (+22'07") | 40 / 4569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 64.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 08'38" | 00:15'57" |
| 3 | 07'39" | 00:23'36" |
| 4 | 08'37" | 00:32'13" |
| 4.6 | 14'00" | 00:40'12" |
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