6.1 km | 00:37:53 | 06:13/km日期: 2021-04-20 20:16 - 平均心率: 170 - 卡路里: 515 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(27)
Pace: 05'16" / 07'10" / 05'09" / 06'51" / 07'32" / 04'50" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'05") | 200 / 200 |
| 2 | | 05'31" (+00'47") | 200 / 400 |
| 3 | | 05'23" (+00'39") | 200 / 600 |
| 4 | | 05'27" (+00'43") | 200 / 800 |
| 5 | | 05'06" (+00'22") | 200 / 1000 |
| 6 | | 05'29" (+00'45") | 200 / 1200 |
| 7 | | 05'16" (+00'32") | 200 / 1400 |
| 8 | | 05'40" (+00'56") | 180 / 1579 |
| 9 | | 01:07'09" (+02'25") | 30 / 1609 |
| 10 | | 04'59" (+00'15") | 200 / 1809 |
| 11 | | 05'09" (+00'25") | 200 / 2009 |
| 12 | | 05'11" (+00'27") | 200 / 2210 |
| 13 | | 05'20" (+00'36") | 200 / 2410 |
| 14 | | 05'00" (+00'16") | 200 / 2610 |
| 15 | | 05'04" (+00'20") | 200 / 2810 |
| 16 | | 05'08" (+00'24") | 200 / 3010 |
| 17 | | 05'15" (+00'31") | 200 / 3210 |
| 18 | | 00'00" | 0 / 3210 |
| 19 | | 01:32'22" (+27'38") | 20 / 3230 |
| 20 | | 04'45" (+00'01") | 200 / 3430 |
| 21 | | 05'16" (+00'32") | 200 / 3630 |
| 22 | | 05'02" (+00'18") | 200 / 3830 |
| 23 | | 04'58" (+00'14") | 200 / 4030 |
| 24 | | 04'50" (+00'06") | 200 / 4230 |
| 25 | | 05'01" (+00'17") | 200 / 4430 |
| 26 | | 04'56" (+00'12") | 200 / 4630 |
| 27 | | 05'04" (+00'20") | 200 / 4830 |
| 28 | | 00'00" | 0 / 4830 |
| 29 | | 01:09'16" (+04'32") | 40 / 4870 |
| 30 | | 04'44" | 200 / 5070 |
| 31 | | 04'51" (+00'07") | 200 / 5270 |
| 32 | | 04'47" (+00'03") | 200 / 5470 |
| 33 | | 04'44" | 200 / 5670 |
| 34 | | 04'49" (+00'05") | 200 / 5870 |
| 35 | | 04'57" (+00'13") | 200 / 6070 |
| 36 | | 05'50" (+01'06") | 10 / 6080 |
| 37 | | 01:10'43" (+05'59") | 10 / 6090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 64.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 07'10" | 00:12'26" |
| 3 | 05'09" | 00:17'35" |
| 4 | 06'51" | 00:24'26" |
| 5 | 07'32" | 00:31'58" |
| 6 | 04'50" | 00:36'48" |
| 6.1 | 12'13" | 00:37'54" |
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