15.7 km | 01:21:46 | 05:12/km日期: 2021-04-21 18:08 - 平均心率: 166 - 卡路里: 933 Cal - 總步數: 15880 - 平均步頻: 194 - 平均步幅: 99 cm - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 05'27" / 05'16" / 05'04" / 05'16" / 05'17" / 05'13" / 05'11" / 05'04" / 05'17" / 05'09" / 05'11" / 04'59" / 05'03" / 05'06" / 05'01" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'34" (+00'33") | 1002 / 1002 | 186 / 96 |
2 | | 05'16" (+00'15") | 1002 / 2004 | 192 / 98 |
3 | | 05'07" (+00'06") | 1002 / 3007 | 195 / 100 |
4 | | 05'16" (+00'15") | 1000 / 4007 | 195 / 96 |
5 | | 05'15" (+00'14") | 1000 / 5008 | 194 / 97 |
6 | | 05'14" (+00'13") | 1002 / 6011 | 195 / 97 |
7 | | 05'11" (+00'10") | 1000 / 7011 | 195 / 98 |
8 | | 05'07" (+00'06") | 1000 / 8012 | 195 / 99 |
9 | | 05'13" (+00'12") | 1000 / 9012 | 194 / 98 |
10 | | 05'11" (+00'10") | 1000 / 10012 | 195 / 98 |
11 | | 05'08" (+00'07") | 1000 / 11013 | 194 / 99 |
12 | | 05'01" | 1002 / 12016 | 195 / 101 |
13 | | 05'04" (+00'03") | 1001 / 13017 | 195 / 100 |
14 | | 05'02" (+00'01") | 1000 / 14018 | 194 / 101 |
15 | | 05'18" (+00'17") | 1001 / 15019 | 194 / 96 |
16 | | 05'04" (+00'03") | 702 / 15721 | 191 / 102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 :
358.45 km 母子鱷魚 跟上來(螢光黃) 累積 :
37.2 kmMW Watch 上傳(省電模式) | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'16" | 00:10'43" |
3 | 05'04" | 00:15'47" |
4 | 05'16" | 00:21'03" |
5 | 05'17" | 00:26'20" |
6 | 05'13" | 00:31'33" |
7 | 05'11" | 00:36'44" |
8 | 05'04" | 00:41'48" |
9 | 05'17" | 00:47'05" |
10 | 05'09" | 00:52'14" |
11 | 05'11" | 00:57'25" |
12 | 04'59" | 01:02'24" |
13 | 05'03" | 01:07'27" |
14 | 05'06" | 01:12'33" |
15 | 05'01" | 01:17'34" |
15.7 | 05'48" | 01:21'46" |