7.4 km | 00:40:10 | 05:24/km日期: 2021-04-20 20:14 - 平均心率: 178 - 卡路里: 555 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(27)
Pace: 04'36" / 04'31" / 06'09" / 04'21" / 06'02" / 04'20" / 08'40" / 03'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+01'30") | 399 / 399 |
2 | | 04'49" (+01'55") | 402 / 802 |
3 | | 04'35" (+01'41") | 408 / 1211 |
4 | | 04'27" (+01'33") | 408 / 1619 |
5 | | 04'29" (+01'35") | 406 / 2026 |
6 | | 22'02" (+19'08") | 91 / 2118 |
7 | | 04'29" (+01'35") | 401 / 2519 |
8 | | 04'36" (+01'42") | 400 / 2920 |
9 | | 04'18" (+01'24") | 405 / 3326 |
10 | | 04'18" (+01'24") | 406 / 3732 |
11 | | 04'19" (+01'25") | 406 / 4139 |
12 | | 19'23" (+16'29") | 104 / 4244 |
13 | | 04'28" (+01'34") | 399 / 4643 |
14 | | 04'24" (+01'30") | 408 / 5051 |
15 | | 04'18" (+01'24") | 405 / 5457 |
16 | | 04'27" (+01'33") | 401 / 5858 |
17 | | 04'09" (+01'15") | 409 / 6268 |
18 | | 51'42" (+48'48") | 101 / 6369 |
19 | | 03'45" (+00'51") | 393 / 6763 |
20 | | 03'45" (+00'51") | 411 / 7174 |
21 | | 02'54" | 207 / 7382 |
22 | | 06'14" (+03'20") | 44 / 7426 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 63.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'31" | 00:09'07" |
3 | 06'09" | 00:15'16" |
4 | 04'21" | 00:19'37" |
5 | 06'02" | 00:25'39" |
6 | 04'20" | 00:29'59" |
7 | 08'40" | 00:38'39" |
7.4 | 03'33" | 00:40'10" |