10.8 km | 00:53:36 | 04:58/km日期: 2021-04-21 20:01 - 總爬升: 441 m - 平均心率: 143 - 卡路里: 468 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 05'13" / 04'57" / 05'00" / 04'52" / 04'56" / 04'57" / 06'03" / 04'57" / 04'58" / 05'08" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'53") | 375 / 375 |
| 2 | | 04'58" (+00'10") | 435 / 810 |
| 3 | | 04'56" (+00'08") | 434 / 1245 |
| 4 | | 04'59" (+00'11") | 441 / 1686 |
| 5 | | 04'55" (+00'07") | 427 / 2114 |
| 6 | | 04'53" (+00'05") | 420 / 2534 |
| 7 | | 04'59" (+00'11") | 434 / 2969 |
| 8 | | 04'48" | 441 / 3411 |
| 9 | | 04'54" (+00'06") | 426 / 3837 |
| 10 | | 04'54" (+00'06") | 424 / 4261 |
| 11 | | 04'58" (+00'10") | 422 / 4684 |
| 12 | | 04'57" (+00'09") | 419 / 5103 |
| 13 | | 04'56" (+00'08") | 432 / 5536 |
| 14 | | 04'54" (+00'06") | 435 / 5971 |
| 15 | | 04'49" (+00'01") | 430 / 6402 |
| 16 | | 04'48" | 453 / 6856 |
| 17 | | 05'02" (+00'14") | 427 / 7283 |
| 18 | | 04'58" (+00'10") | 423 / 7707 |
| 19 | | 05'01" (+00'13") | 430 / 8137 |
| 20 | | 04'50" (+00'02") | 444 / 8581 |
| 21 | | 05'03" (+00'15") | 427 / 9008 |
| 22 | | 05'01" (+00'13") | 441 / 9450 |
| 23 | | 05'10" (+00'22") | 432 / 9883 |
| 24 | | 04'59" (+00'11") | 441 / 10324 |
| 25 | | 05'06" (+00'18") | 430 / 10754 |
| 26 | | 03'12" | 5 / 10759 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 101.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'57" | 00:10'10" |
| 3 | 05'00" | 00:15'10" |
| 4 | 04'52" | 00:20'02" |
| 5 | 04'56" | 00:24'58" |
| 6 | 04'57" | 00:29'55" |
| 7 | 06'03" | 00:35'58" |
| 8 | 04'57" | 00:40'55" |
| 9 | 04'58" | 00:45'53" |
| 10 | 05'08" | 00:51'01" |
| 10.8 | 04'58" | 00:54'48" |
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