9.8 km | 00:47:06 | 04:49/km日期: 2021-04-21 19:48 - 平均心率: 157 - 卡路里: 569 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 06'43" / 04'49" / 04'03" / 04'19" / 05'54" / 04'19" / 05'54" / 04'06" / 04'37" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'54") | 549 / 549 |
2 | | 05'21" (+01'41") | 379 / 929 |
3 | | 05'12" (+01'32") | 390 / 1319 |
4 | | 05'19" (+01'39") | 373 / 1692 |
5 | | 03'57" (+00'17") | 391 / 2084 |
6 | | 03'40" | 408 / 2493 |
7 | | 03'55" (+00'15") | 196 / 2689 |
8 | | 04'28" (+00'48") | 406 / 3096 |
9 | | 04'30" (+00'50") | 388 / 3485 |
10 | | 04'30" (+00'50") | 194 / 3679 |
11 | | 04'05" (+00'25") | 377 / 4057 |
12 | | 04'05" (+00'25") | 381 / 4438 |
13 | | 04'22" (+00'42") | 184 / 4622 |
14 | | 27'48" (+24'08") | 64 / 4687 |
15 | | 04'38" (+00'58") | 193 / 4880 |
16 | | 04'48" (+01'08") | 364 / 5244 |
17 | | 04'09" (+00'29") | 370 / 5614 |
18 | | 03'55" (+00'15") | 196 / 5811 |
19 | | 04'11" (+00'31") | 372 / 6183 |
20 | | 18'30" (+14'50") | 100 / 6284 |
21 | | 04'43" (+01'03") | 390 / 6674 |
22 | | 04'46" (+01'06") | 181 / 6855 |
23 | | 03'59" (+00'19") | 389 / 7245 |
24 | | 03'54" (+00'14") | 194 / 7439 |
25 | | 03'50" (+00'10") | 193 / 7633 |
26 | | 03'41" (+00'01") | 203 / 7837 |
27 | | 04'49" (+01'09") | 408 / 8245 |
28 | | 04'39" (+00'59") | 388 / 8633 |
29 | | 04'46" (+01'06") | 381 / 9015 |
30 | | 04'40" (+01'00") | 378 / 9393 |
31 | | 04'43" (+01'03") | 186 / 9579 |
32 | | 04'27" (+00'47") | 193 / 9772 |
33 | | 00'28" | 6 / 9779 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 160.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 04'49" | 00:11'32" |
3 | 04'03" | 00:15'35" |
4 | 04'19" | 00:19'54" |
5 | 05'54" | 00:25'48" |
6 | 04'19" | 00:30'07" |
7 | 05'54" | 00:36'01" |
8 | 04'06" | 00:40'07" |
9 | 04'37" | 00:44'44" |
9.8 | 04'39" | 00:48'22" |