10.4 km | 00:52:41 | 05:05/km日期: 2021-04-20 18:40 - 平均心率: 136 - 卡路里: 579 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 57%
Pace: 04'25" / 04'25" / 04'03" / 06'20" / 04'20" / 04'21" / 07'07" / 04'21" / 04'22" / 04'19" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'42") | 1000 / 1000 |
| 2 | | 04'24" (+00'41") | 1000 / 2000 |
| 3 | | 04'03" (+00'20") | 1000 / 3000 |
| 4 | | 03'43" | 200 / 3200 |
| 5 | | 10'12" (+06'29") | 375 / 3575 |
| 6 | | 04'13" (+00'30") | 1000 / 4575 |
| 7 | | 04'20" (+00'37") | 1000 / 5575 |
| 8 | | 04'17" (+00'34") | 1000 / 6575 |
| 9 | | 04'11" (+00'28") | 200 / 6775 |
| 10 | | 17'30" (+13'47") | 218 / 6994 |
| 11 | | 04'19" (+00'36") | 1000 / 7994 |
| 12 | | 04'22" (+00'39") | 1000 / 8994 |
| 13 | | 04'20" (+00'37") | 1000 / 9994 |
| 14 | | 03'58" (+00'15") | 200 / 10194 |
| 15 | | 22'57" (+19'14") | 166 / 10361 |
| 16 | | 00'00" | 0 / 10361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 239.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'25" | 00:08'50" |
| 3 | 04'03" | 00:12'53" |
| 4 | 06'20" | 00:19'13" |
| 5 | 04'20" | 00:23'33" |
| 6 | 04'21" | 00:27'54" |
| 7 | 07'07" | 00:35'01" |
| 8 | 04'21" | 00:39'22" |
| 9 | 04'22" | 00:43'44" |
| 10 | 04'19" | 00:48'03" |
| 10.4 | 12'48" | 00:52'41" |
展開計圈分析
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