10.0 km | 00:53:16 | 05:19/km日期: 2021-04-21 18:56 - 平均心率: 151 - 卡路里: 673 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 05'55" / 14'31" / 04'44" / 05'28" / 04'57" / 05'15" / 05'12" / 04'38" / 05'44" / 1408'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'06") | 1000 / 1000 |
| 2 | | 05'44" (+01'56") | 997 / 1997 |
| 3 | | 04'08" (+00'20") | 418 / 2415 |
| 4 | | 06'50" (+03'02") | 221 / 2637 |
| 5 | | 04'09" (+00'21") | 408 / 3046 |
| 6 | | 07'07" (+03'19") | 207 / 3253 |
| 7 | | 04'20" (+00'32") | 417 / 3671 |
| 8 | | 07'04" (+03'16") | 210 / 3881 |
| 9 | | 04'11" (+00'23") | 414 / 4296 |
| 10 | | 06'56" (+03'08") | 213 / 4510 |
| 11 | | 04'13" (+00'25") | 409 / 4919 |
| 12 | | 07'04" (+03'16") | 213 / 5132 |
| 13 | | 04'09" (+00'21") | 413 / 5546 |
| 14 | | 06'40" (+02'52") | 221 / 5767 |
| 15 | | 04'14" (+00'26") | 407 / 6175 |
| 16 | | 07'08" (+03'20") | 215 / 6390 |
| 17 | | 03'59" (+00'11") | 404 / 6795 |
| 18 | | 06'53" (+03'05") | 217 / 7013 |
| 19 | | 03'55" (+00'07") | 415 / 7428 |
| 20 | | 06'51" (+03'03") | 212 / 7640 |
| 21 | | 03'48" | 418 / 8059 |
| 22 | | 05'50" (+02'02") | 226 / 8286 |
| 23 | | 05'53" (+02'05") | 719 / 9005 |
| 24 | | 05'37" (+01'49") | 999 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
4月累積里程 : 251.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 14'31" | 00:20'26" |
| 3 | 04'44" | 00:25'10" |
| 4 | 05'28" | 00:30'38" |
| 5 | 04'57" | 00:35'35" |
| 6 | 05'15" | 00:40'50" |
| 7 | 05'12" | 00:46'02" |
| 8 | 04'38" | 00:50'40" |
| 9 | 05'44" | 00:56'24" |
| 10.0 | 05'36" | 01:02'02" |
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