12.0 km | 01:00:21 | 05:01/km日期: 2021-04-21 19:08 - 平均心率: 160 - 卡路里: 747 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 04'47" / 05'13" / 05'08" / 05'06" / 07'31" / 05'09" / 05'02" / 07'13" / 05'01" / 04'59" / 04'58" / 04'46" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 1000 / 1000 |
| 2 | | 05'13" (+00'27") | 1000 / 2000 |
| 3 | | 05'07" (+00'21") | 1000 / 3000 |
| 4 | | 05'05" (+00'19") | 1000 / 4000 |
| 5 | | 05'04" (+00'18") | 1000 / 5000 |
| 6 | | 05'08" (+00'22") | 1000 / 6000 |
| 7 | | 05'02" (+00'16") | 1000 / 7000 |
| 8 | | 05'04" (+00'18") | 1000 / 8000 |
| 9 | | 05'01" (+00'15") | 1000 / 9000 |
| 10 | | 04'59" (+00'13") | 1000 / 10000 |
| 11 | | 04'57" (+00'11") | 1000 / 11000 |
| 12 | | 04'46" | 1000 / 12000 |
| 13 | | 03'46" | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 159.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'13" | 00:10'00" |
| 3 | 05'08" | 00:15'08" |
| 4 | 05'06" | 00:20'14" |
| 5 | 07'31" | 00:27'45" |
| 6 | 05'09" | 00:32'54" |
| 7 | 05'02" | 00:37'56" |
| 8 | 07'13" | 00:45'09" |
| 9 | 05'01" | 00:50'10" |
| 10 | 04'59" | 00:55'09" |
| 11 | 04'58" | 01:00'07" |
| 12 | 04'46" | 01:04'53" |
| 12.0 | 04'04" | 01:04'57" |
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