10.2 km | 01:24:47 | 08:19/km日期: 2021-04-21 07:25 - 卡路里: 639 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 10'11" / 10'03" / 09'59" / 10'05" / 10'02" / 06'39" / 06'33" / 06'29" / 06'59" / 06'35" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'10" (+03'42") | 1000 / 1000 |
| 2 | | 10'03" (+03'35") | 1000 / 2000 |
| 3 | | 09'58" (+03'30") | 1000 / 3000 |
| 4 | | 10'05" (+03'37") | 1000 / 4000 |
| 5 | | 10'01" (+03'33") | 1000 / 5000 |
| 6 | | 06'39" (+00'11") | 1000 / 6000 |
| 7 | | 06'33" (+00'05") | 1000 / 7000 |
| 8 | | 06'28" | 1000 / 8000 |
| 9 | | 06'58" (+00'30") | 1000 / 9000 |
| 10 | | 06'34" (+00'06") | 1000 / 10000 |
| 11 | | 06'39" (+00'11") | 181 / 10181 |
4月累積里程 : 183.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'11" | 00:10'11" |
| 2 | 10'03" | 00:20'14" |
| 3 | 09'59" | 00:30'13" |
| 4 | 10'05" | 00:40'18" |
| 5 | 10'02" | 00:50'20" |
| 6 | 06'39" | 00:56'59" |
| 7 | 06'33" | 01:03'32" |
| 8 | 06'29" | 01:10'01" |
| 9 | 06'59" | 01:17'00" |
| 10 | 06'35" | 01:23'35" |
| 10.2 | 06'36" | 01:24'47" |
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