27.3 km | 00:59:23 | 02:10/km日期: 2021-04-21 04:35 - 總爬升: 312 m - 平均心率: 84 - 卡路里: 1476 Cal - 總步數: 6494 - 平均步頻: 109 - 平均步幅: 421 cm - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 10'24" / 08'36" / 01'25" / 01'28" / 01'19" / 01'03" / 00'49" / 00'41" / 00'40" / 00'40" / 00'40" / 00'34" / 00'34" / 00'36" / 01'05" / 01'22" / 00'57" / 01'07" / 00'48" / 00'41" / 00'52" / 00'49" / 00'46" / 00'41" / 00'49" / 01'40" / 11'27" / 03'49" / 02'54" / 00'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'47" (+11'12") | 1001 / 1001 | 187 / 45 |
| 2 | | 07'23" (+06'48") | 1006 / 2008 | 189 / 71 |
| 3 | | 01'36" (+01'01") | 1003 / 3011 | 6 / 10034 |
| 4 | | 01'18" (+00'43") | 1004 / 4016 | 12 / 6280 |
| 5 | | 01'21" (+00'46") | 1002 / 5019 | 0 / 0 |
| 6 | | 01'00" (+00'25") | 1018 / 6037 | 0 / 0 |
| 7 | | 00'46" (+00'11") | 1019 / 7057 | 2 / 50995 |
| 8 | | 00'41" (+00'06") | 1018 / 8076 | 5 / 25462 |
| 9 | | 00'42" (+00'07") | 1022 / 9098 | 2 / 51120 |
| 10 | | 00'41" (+00'06") | 1017 / 10116 | 0 / 0 |
| 11 | | 00'37" (+00'02") | 1026 / 11142 | 3 / 51309 |
| 12 | | 00'35" | 1022 / 12165 | 0 / 0 |
| 13 | | 00'36" (+00'01") | 1026 / 13192 | 0 / 0 |
| 14 | | 01'02" (+00'27") | 1016 / 14208 | 5 / 16933 |
| 15 | | 01'08" (+00'33") | 1003 / 15211 | 0 / 0 |
| 16 | | 01'15" (+00'40") | 1013 / 16224 | 9 / 8443 |
| 17 | | 01'08" (+00'33") | 1015 / 17240 | 0 / 0 |
| 18 | | 00'48" (+00'13") | 1004 / 18244 | 0 / 0 |
| 19 | | 00'43" (+00'08") | 1014 / 19258 | 13 / 10142 |
| 20 | | 00'53" (+00'18") | 1006 / 20265 | 0 / 0 |
| 21 | | 00'50" (+00'15") | 1016 / 21281 | 0 / 0 |
| 22 | | 00'46" (+00'11") | 1006 / 22288 | 0 / 0 |
| 23 | | 00'41" (+00'06") | 1011 / 23299 | 2 / 50554 |
| 24 | | 00'56" (+00'21") | 1016 / 24315 | 14 / 7260 |
| 25 | | 06'45" (+06'10") | 1000 / 25315 | 170 / 86 |
| 26 | | 08'37" (+08'02") | 1001 / 26316 | 145 / 79 |
| 27 | | 04'09" (+03'34") | 1002 / 27319 | 89 / 269 |
| 28 | | 04'04" (+03'29") | 28 / 27348 | 68 / 357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 325.22 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'24" | 00:10'24" |
| 2 | 08'36" | 00:19'00" |
| 3 | 01'25" | 00:20'25" |
| 4 | 01'28" | 00:21'53" |
| 5 | 01'19" | 00:23'12" |
| 6 | 01'03" | 00:24'15" |
| 7 | 00'49" | 00:25'04" |
| 8 | 00'41" | 00:25'45" |
| 9 | 00'40" | 00:26'25" |
| 10 | 00'40" | 00:27'05" |
| 11 | 00'40" | 00:27'45" |
| 12 | 00'34" | 00:28'19" |
| 13 | 00'34" | 00:28'53" |
| 14 | 00'36" | 00:29'29" |
| 15 | 01'05" | 00:30'34" |
| 16 | 01'22" | 00:31'56" |
| 17 | 00'57" | 00:32'53" |
| 18 | 01'07" | 00:34'00" |
| 19 | 00'48" | 00:34'48" |
| 20 | 00'41" | 00:35'29" |
| 21 | 00'52" | 00:36'21" |
| 22 | 00'49" | 00:37'10" |
| 23 | 00'46" | 00:37'56" |
| 24 | 00'41" | 00:38'37" |
| 25 | 00'49" | 00:39'26" |
| 26 | 01'40" | 00:41'06" |
| 27 | 11'27" | 00:52'33" |
| 28 | 03'49" | 00:56'22" |
| 29 | 02'54" | 00:59'16" |
| 27.3 | 00'-4" | 00:59'23" |
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