13.4 km | 01:29:36 | 06:41/km日期: 2021-04-21 05:33 - 地點: 旱溪自行車道 - 天氣: 晴 - 平均心率: 161 - 卡路里: 783 Cal - 總步數: 16608 - 平均步頻: 185 - 平均步幅: 80 cm - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(32)
Pace: 06'42" / 06'54" / 06'46" / 07'04" / 06'53" / 06'45" / 06'46" / 06'30" / 06'23" / 06'17" / 06'29" / 06'24" / 06'47" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+00'23") | 1001 / 1001 | 183 / 81 |
| 2 | | 06'57" (+00'39") | 1002 / 2003 | 184 / 78 |
| 3 | | 06'46" (+00'28") | 1000 / 3004 | 184 / 79 |
| 4 | | 07'02" (+00'44") | 1000 / 4005 | 184 / 76 |
| 5 | | 06'56" (+00'38") | 1001 / 5006 | 185 / 77 |
| 6 | | 06'41" (+00'23") | 1000 / 6006 | 186 / 80 |
| 7 | | 06'47" (+00'29") | 1000 / 7007 | 186 / 79 |
| 8 | | 06'32" (+00'14") | 1001 / 8009 | 186 / 81 |
| 9 | | 06'22" (+00'04") | 1001 / 9011 | 187 / 83 |
| 10 | | 06'18" | 1000 / 10011 | 186 / 85 |
| 11 | | 06'31" (+00'13") | 1000 / 11011 | 185 / 82 |
| 12 | | 06'28" (+00'10") | 1001 / 12013 | 184 / 83 |
| 13 | | 06'45" (+00'27") | 1001 / 13014 | 184 / 80 |
| 14 | | 06'49" (+00'31") | 385 / 13400 | 185 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 418.99 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'54" | 00:13'36" |
| 3 | 06'46" | 00:20'22" |
| 4 | 07'04" | 00:27'26" |
| 5 | 06'53" | 00:34'19" |
| 6 | 06'45" | 00:41'04" |
| 7 | 06'46" | 00:47'50" |
| 8 | 06'30" | 00:54'20" |
| 9 | 06'23" | 01:00'43" |
| 10 | 06'17" | 01:07'00" |
| 11 | 06'29" | 01:13'29" |
| 12 | 06'24" | 01:19'53" |
| 13 | 06'47" | 01:26'40" |
| 13.4 | 07'18" | 01:29'36" |
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