15.7 km | 01:26:45 | 05:31/km日期: 2021-04-20 19:46 - 平均心率: 151 - 卡路里: 635 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(22)
Pace: 07'26" / 06'04" / 06'51" / 05'19" / 05'34" / 05'31" / 08'07" / 05'22" / 04'59" / 04'58" / 05'17" / 05'10" / 05'37" / 07'13" / 06'44" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'03") | 1000 / 1000 |
| 2 | | 05'26" (+00'29") | 1000 / 2000 |
| 3 | | 05'35" (+00'38") | 1000 / 3000 |
| 4 | | 05'19" (+00'22") | 1000 / 4000 |
| 5 | | 05'33" (+00'36") | 1000 / 5000 |
| 6 | | 05'31" (+00'34") | 1000 / 6000 |
| 7 | | 05'46" (+00'49") | 1000 / 7000 |
| 8 | | 05'22" (+00'25") | 1000 / 8000 |
| 9 | | 04'59" (+00'02") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 05'16" (+00'19") | 1000 / 11000 |
| 12 | | 05'10" (+00'13") | 1000 / 12000 |
| 13 | | 05'37" (+00'40") | 1000 / 13000 |
| 14 | | 06'00" (+01'03") | 1000 / 14000 |
| 15 | | 05'37" (+00'40") | 1000 / 15000 |
| 16 | | 05'03" (+00'06") | 694 / 15694 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 436.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'04" | 00:13'30" |
| 3 | 06'51" | 00:20'21" |
| 4 | 05'19" | 00:25'40" |
| 5 | 05'34" | 00:31'14" |
| 6 | 05'31" | 00:36'45" |
| 7 | 08'07" | 00:44'52" |
| 8 | 05'22" | 00:50'14" |
| 9 | 04'59" | 00:55'13" |
| 10 | 04'58" | 01:00'11" |
| 11 | 05'17" | 01:05'28" |
| 12 | 05'10" | 01:10'38" |
| 13 | 05'37" | 01:16'15" |
| 14 | 07'13" | 01:23'28" |
| 15 | 06'44" | 01:30'12" |
| 15.7 | 05'45" | 01:34'12" |
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