13.0 km | 01:37:48 | 07:29/km日期: 2021-04-20 18:59 - 平均心率: 131 - 卡路里: 974 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 58%
Pace: 08'28" / 08'22" / 07'19" / 07'16" / 07'27" / 07'33" / 07'32" / 07'19" / 07'08" / 07'26" / 07'22" / 07'30" / 07'25" / 11'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+01'08") | 1000 / 1000 |
2 | | 07'45" (+00'38") | 1000 / 2000 |
3 | | 07'19" (+00'12") | 1000 / 3000 |
4 | | 07'15" (+00'08") | 1000 / 4000 |
5 | | 07'27" (+00'20") | 1000 / 5000 |
6 | | 07'33" (+00'26") | 1000 / 6000 |
7 | | 07'31" (+00'24") | 1000 / 7000 |
8 | | 07'18" (+00'11") | 1000 / 8000 |
9 | | 07'07" | 1000 / 9000 |
10 | | 07'26" (+00'19") | 1000 / 10000 |
11 | | 07'21" (+00'14") | 1000 / 11000 |
12 | | 07'30" (+00'23") | 1000 / 12000 |
13 | | 07'24" (+00'17") | 1000 / 13000 |
14 | | 11'26" (+04'19") | 44 / 13044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 100.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 08'22" | 00:16'50" |
3 | 07'19" | 00:24'09" |
4 | 07'16" | 00:31'25" |
5 | 07'27" | 00:38'52" |
6 | 07'33" | 00:46'25" |
7 | 07'32" | 00:53'57" |
8 | 07'19" | 01:01'16" |
9 | 07'08" | 01:08'24" |
10 | 07'26" | 01:15'50" |
11 | 07'22" | 01:23'12" |
12 | 07'30" | 01:30'42" |
13 | 07'25" | 01:38'07" |
13.0 | 11'19" | 01:38'37" |