12.3 km | 01:06:19 | 05:24/km日期: 2021-04-20 19:17 - 總爬升: 132 m - 平均心率: 161 - 卡路里: 717 Cal - 總步數: 11576 - 平均步頻: 174 - 平均步幅: 106 cm - 溫度: 24°C - 濕度: 58% - PM2.5: 良好(25)
Pace: 05'12" / 05'09" / 05'05" / 05'11" / 05'14" / 05'22" / 05'21" / 05'21" / 05'30" / 05'14" / 05'24" / 05'27" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'17" (+00'08") | 1002 / 1002 | 172 / 109 |
2 | | 05'16" (+00'07") | 1002 / 2004 | 174 / 108 |
3 | | 05'09" | 1001 / 3006 | 175 / 110 |
4 | | 05'16" (+00'07") | 1000 / 4007 | 175 / 108 |
5 | | 05'23" (+00'14") | 1002 / 5009 | 174 / 106 |
6 | | 05'24" (+00'15") | 1001 / 6011 | 174 / 105 |
7 | | 05'26" (+00'17") | 1000 / 7011 | 173 / 106 |
8 | | 05'31" (+00'22") | 1002 / 8014 | 169 / 106 |
9 | | 05'33" (+00'24") | 1002 / 9017 | 176 / 102 |
10 | | 05'21" (+00'12") | 1002 / 10019 | 176 / 105 |
11 | | 05'21" (+00'12") | 1001 / 11020 | 176 / 105 |
12 | | 05'29" (+00'20") | 1001 / 12021 | 177 / 102 |
13 | | 06'42" (+01'33") | 250 / 12272 | 167 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 134.10 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'09" | 00:10'21" |
3 | 05'05" | 00:15'26" |
4 | 05'11" | 00:20'37" |
5 | 05'14" | 00:25'51" |
6 | 05'22" | 00:31'13" |
7 | 05'21" | 00:36'34" |
8 | 05'21" | 00:41'55" |
9 | 05'30" | 00:47'25" |
10 | 05'14" | 00:52'39" |
11 | 05'24" | 00:58'03" |
12 | 05'27" | 01:03'30" |
12.3 | 10'18" | 01:06'19" |