15.6 km | 01:24:15 | 05:23/km日期: 2015-02-15 10:30 - 總爬升: 326 m - 卡路里: 913 Cal - 溫度: 23°C - 濕度: 39%
Pace: 05'59" / 05'17" / 05'02" / 05'03" / 04'56" / 05'54" / 06'24" / 08'35" / 05'10" / 04'37" / 04'39" / 04'49" / 04'48" / 04'59" / 05'14" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'22") | 990 / 990 |
2 | | 05'14" (+00'39") | 1003 / 1993 |
3 | | 05'00" (+00'25") | 1003 / 2997 |
4 | | 05'04" (+00'29") | 1013 / 4010 |
5 | | 04'58" (+00'23") | 992 / 5003 |
6 | | 05'51" (+01'16") | 1006 / 6009 |
7 | | 06'23" (+01'48") | 1000 / 7010 |
8 | | 08'36" (+04'01") | 997 / 8007 |
9 | | 05'10" (+00'35") | 999 / 9006 |
10 | | 04'35" | 1005 / 10012 |
11 | | 04'41" (+00'06") | 1004 / 11017 |
12 | | 04'46" (+00'11") | 993 / 12010 |
13 | | 04'50" (+00'15") | 1004 / 13015 |
14 | | 04'55" (+00'20") | 1010 / 14026 |
15 | | 05'15" (+00'40") | 996 / 15023 |
16 | | 04'41" (+00'06") | 581 / 15604 |
加重速度訓練的結果,舊傷又加重,唉~還是要先求安全再求速度
2月累積里程 : 126.15 km
Android - HTC HTC_D610x 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'17" | 00:11'16" |
3 | 05'02" | 00:16'18" |
4 | 05'03" | 00:21'21" |
5 | 04'56" | 00:26'17" |
6 | 05'54" | 00:32'11" |
7 | 06'24" | 00:38'35" |
8 | 08'35" | 00:47'10" |
9 | 05'10" | 00:52'20" |
10 | 04'37" | 00:56'57" |
11 | 04'39" | 01:01'36" |
12 | 04'49" | 01:06'25" |
13 | 04'48" | 01:11'13" |
14 | 04'59" | 01:16'12" |
15 | 05'14" | 01:21'26" |
15.6 | 04'39" | 01:24'15" |