23.0 km | 03:02:35 | 07:55/km日期: 2021-04-24 05:50 - 平均心率: 111 - 卡路里: 1473 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(5)
Pace: 06'10" / 05'59" / 05'47" / 05'58" / 06'19" / 05'31" / 07'10" / 16'53" / 06'17" / 06'16" / 09'07" / 06'27" / 15'57" / 06'29" / 06'32" / 07'36" / 06'07" / 12'17" / 07'16" / 07'07" / 06'22" / 12'57" / 05'42" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'39") | 1000 / 1000 |
| 2 | | 05'58" (+00'28") | 1000 / 2000 |
| 3 | | 05'46" (+00'16") | 1000 / 3000 |
| 4 | | 05'57" (+00'27") | 1000 / 4000 |
| 5 | | 06'18" (+00'48") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 07'10" (+01'40") | 1000 / 7000 |
| 8 | | 16'53" (+11'23") | 1000 / 8000 |
| 9 | | 06'16" (+00'46") | 1000 / 9000 |
| 10 | | 06'16" (+00'46") | 1000 / 10000 |
| 11 | | 09'06" (+03'36") | 1000 / 11000 |
| 12 | | 06'26" (+00'56") | 1000 / 12000 |
| 13 | | 15'56" (+10'26") | 1000 / 13000 |
| 14 | | 06'29" (+00'59") | 1000 / 14000 |
| 15 | | 06'31" (+01'01") | 1000 / 15000 |
| 16 | | 07'36" (+02'06") | 1000 / 16000 |
| 17 | | 06'07" (+00'37") | 1000 / 17000 |
| 18 | | 12'17" (+06'47") | 1000 / 18000 |
| 19 | | 07'15" (+01'45") | 1000 / 19000 |
| 20 | | 07'06" (+01'36") | 1000 / 20000 |
| 21 | | 06'22" (+00'52") | 1000 / 21000 |
| 22 | | 12'56" (+07'26") | 1000 / 22000 |
| 23 | | 05'41" (+00'11") | 1000 / 23000 |
| 24 | | 07'02" (+01'32") | 48 / 23048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 211.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'59" | 00:12'09" |
| 3 | 05'47" | 00:17'56" |
| 4 | 05'58" | 00:23'54" |
| 5 | 06'19" | 00:30'13" |
| 6 | 05'31" | 00:35'44" |
| 7 | 07'10" | 00:42'54" |
| 8 | 16'53" | 00:59'47" |
| 9 | 06'17" | 01:06'04" |
| 10 | 06'16" | 01:12'20" |
| 11 | 09'07" | 01:21'27" |
| 12 | 06'27" | 01:27'54" |
| 13 | 15'57" | 01:43'51" |
| 14 | 06'29" | 01:50'20" |
| 15 | 06'32" | 01:56'52" |
| 16 | 07'36" | 02:04'28" |
| 17 | 06'07" | 02:10'35" |
| 18 | 12'17" | 02:22'52" |
| 19 | 07'16" | 02:30'08" |
| 20 | 07'07" | 02:37'15" |
| 21 | 06'22" | 02:43'37" |
| 22 | 12'57" | 02:56'34" |
| 23 | 05'42" | 03:02'16" |
| 23.0 | 06'51" | 03:02'36" |
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