5.5 km | 00:31:19 | 05:42/km日期: 2021-04-20 20:03 - 平均心率: 173 - 卡路里: 335 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(27)
Pace: 04'49" / 05'29" / 06'03" / 05'50" / 06'10" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" | 386 / 386 |
2 | | 08'02" (+04'13") | 190 / 576 |
3 | | 04'03" (+00'14") | 394 / 971 |
4 | | 07'53" (+04'04") | 196 / 1168 |
5 | | 04'10" (+00'21") | 383 / 1551 |
6 | | 07'30" (+03'41") | 204 / 1756 |
7 | | 04'09" (+00'20") | 386 / 2143 |
8 | | 09'09" (+05'20") | 173 / 2316 |
9 | | 04'25" (+00'36") | 370 / 2686 |
10 | | 08'15" (+04'26") | 184 / 2870 |
11 | | 04'42" (+00'53") | 350 / 3221 |
12 | | 08'28" (+04'39") | 178 / 3399 |
13 | | 04'19" (+00'30") | 382 / 3782 |
14 | | 08'03" (+04'14") | 192 / 3974 |
15 | | 04'07" (+00'18") | 389 / 4364 |
16 | | 08'09" (+04'20") | 185 / 4549 |
17 | | 04'09" (+00'20") | 388 / 4937 |
18 | | 25'50" (+22'01") | 57 / 4995 |
19 | | 03'58" (+00'09") | 392 / 5387 |
20 | | 14'34" (+10'45") | 103 / 5491 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 140.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 05'29" | 00:10'18" |
3 | 06'03" | 00:16'21" |
4 | 05'50" | 00:22'11" |
5 | 06'10" | 00:28'21" |
5.5 | 06'02" | 00:31'19" |